PP NOVA Speed & Strength

PP Speed & Strength Academy is focused on developing the nutrition, sleep, speed, agility, quickness, footwork, strength and explosive power of our athletes.

[COS Giants Football @COSGIANTS_FB]

Congratulations to COS WR Jaylen Laudermilk on his commitment to continue his academic and athletic career at Norfolk State University!

#NextLevelGIANTS #GoGIANTS

[Sam Morales @Sam_Moralesss]

Grind doesn’t stop! 265x1 bench 315x4 squat @CoachMcMurray5 @IanMGood @KenyonFootball @ppnova_perform

[PP NOVA Speed & Strength @ppnova_perform]

-Promotes 90-degree angles ankle knee and hip
-Strengthen the hip girdle, lower back, and glutes
-Reinforce  foot contact under the hip with each stride

[PP NOVA Speed & Strength @ppnova_perform]

We use multiple variations of A Skips as part of our warmup for linear speed training. We use it to reinforce mechanics and body positions for sprinting.

[Harvard Football @HarvardFootball]

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗧𝗲𝗮𝗺𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗣𝗹𝗮𝘆𝘀! 👏

➡️ Kobe Joseph gets the 🧱
➡️ Jelani Machen takes it to the 🏡

Watch Live on ESPNU
https://t.co/dhvxlhimXN

#GoCrimson #OneCrimson #HarvardCornell @ESPNCFB

[PP NOVA Speed & Strength @ppnova_perform]

@StrengthDebates Words to live by!

[PP NOVA Speed & Strength @ppnova_perform]

@peteburridge Really love the way you broke this down!

[Wolverines West Potomac Football @westpotomacfb1]

@YungCentral @PPNOVA_FBall @ppnova_perform
https://t.co/lj5kNGHNM5

[RJ Gaskins @gaskins_rj]

Blessed to receive my first offer to play football at Washington & Lee! @Generals_Fball @Coach_JimmieIII

[PP NOVA Speed & Strength @ppnova_perform]

We had a great time working with @HoyasFB this morning!

We used @FusionSport SmartSpeed to test their 40 yd dash, 5-10-5, and L-Drill.

#preparetoperform #fusionsport #hoyafootball #georgetown #georgetownuniversity

[PP NOVA Speed & Strength @ppnova_perform]

Today we got to see @IAmTazz__
do his thing at @JMUFootball pro day! We’ve been working with Taurus in preparation for today and we are glad we could be there with him today!

#PrepareToPerform #jmuFootball #prodayprep #combineprep #nflprospect #proday
#prodaytraining

[Sam Keenan @Skeenan_22]

Excited to say I’ve committed to Franklin & Marshall College! #Godips @andrew_loucks @coachconrad81 @Coach_Blu

[Michael Boyle @mboyle1959]

I can’t believe coaches buy machines. Give me 20 bench’s, 20 sets of Powerblocks, 20 18” boxes and we can train a team of 60 at once. Machines don’t make business sense. They cost too much money,take up too much space and do 1 thing. And then there’s the function argument.

[Andrew Joyce @AndrewJoyc3]

Had an amazing time visiting FSU. Thank you @ppnova_perform and @FSUFootball for making this possible!

[R. Gaskins @CoachRGaskins2]

Questions you should ask yourself:

1. How do you handle transition?
2. How do you handle bad news?
3. How do you handle someone else's good news?
4. How do you handle people/things that you *feel* cant help you?

#dailyGROWTH

[PP NOVA Speed & Strength @ppnova_perform]

@CoachKCSCS That’s why we start them at 8!

[PP NOVA Speed & Strength @ppnova_perform]

@strong_science Hills are undefeated!

[PP NOVA Speed & Strength @ppnova_perform]

At the foundation of our Athlete Development Pyramid is: Sport Psychology, Nutrition, and Sleep. In order to play at the next level, your foundation must be solid.

We provide monthly Sport Psychology sessions to our Teams and Varsity Unlimited Athletes.

[PP NOVA Speed & Strength @ppnova_perform]

@JackGaskins10 Let’s go

[PP NOVA Speed & Strength @ppnova_perform]

We are looking for interns!