We don’t have a sleep problem. We have a switching off problem.
We’re constantly on to being suddenly unconscious.
What about the process of *arrival into sleep?*
I’m very concerned. 90% of the content / thoughts I read today has em dashes (—).
It could only mean 2 things.
Scenario 1: All thoughts are AI generated - FUCKED
Scenario 2: we are somehow starting to talk and write like each other - FUCKED
Observing daily rituals #4: struggling to sleep
The modern “wind-down routine” often looks like:
Doom scroll phone
Reply to messages
Watch something
Have a drink
And we wonder why sleep feels harder than it used to. 🙈
Observing daily rituals #3
I’ve been noticing how often people say:
“Long day. I need a drink today”
I think alcohol is just a crutch and it’s actually more about forcing the mind to take a moment of pause.
I wonder if something else can satisfy that feeling?
Continuing to observe daily rituals more closely.
#2 Coffee equals overstimulation?
-People drink it to wake up.
-Then drink another one to fix the crash from the first.
-Then struggle to sleep.
A surprising number of coffees are just simulation loops that we don’t question.
Curious! How many people feel guilty for reaching out for that 4pm coffee to decompress knowing that it most likely hampers sleep cycles?
I certainly do. 🫣
@BbmpEast there’s a poor dead dog lying on the divider over a day now at the Domlur junction outside Diamond District. Please take care of it at the earliest.
Had a little chat with @abnux & @jayneil about my journey to becoming a designer. Take a look! 🌟
@10kdesigners thank you so much for letting me share my story.
https://t.co/W9b1pfTIsT
Digital payment apps are taking control of the UPI tech stack. Why have banks been in the background when it comes to the country’s largest payments platform?
#NiteshSinghal and @AnandJRAnand find out.
https://t.co/T9SYBoYAvT
@ZARA_Care I'm unable to initiate a return from the app for a COD order. It won't accept my bank details. I've tried raising a ticket via the chat feature multiple times but the bots are unable to help. Can someone please help!!