Kara Hardin

I help Strivers navigate high performance and mental health. CEO of @practicelaborg , Registered Psychotherapist, Former Lawyer, Keynote Speaker

[Kara Hardin @practicewithKH]

@AmandaMGoetz Would love to chat about speaking at this! Right up my alley!

[Kara Hardin @practicewithKH]

@davegerhardt Please send me the details of your amazing graphic designer 😂

[Kara Hardin @practicewithKH]

@davegerhardt I will be following my all-day conferencing in Boston today with some HEAVY COCOONING

[Kara Hardin @practicewithKH]

@davegerhardt

[Kara Hardin @practicewithKH]

@davegerhardt @exitfivemedia Thank you for having me! I’m excited!

[Kara Hardin @practicewithKH]

Really excited to be joining the @exitfivemedia community on February 8th from 1-2 PM EST for a discussion on the intersection of mental health and high performance.

We are going to be discussing:

- Understanding how we come to treat our work as our identities
- Ideas to help separate and ground your sense of worth (regardless of your productivity)
- Practices to navigate the emotional ups and downs of being between jobs, overworking in your role and feeling the need to be perfect in your life

To attend, you need to be an Exit Five member, but if you’re interested in joining, you can use the code “KARA” at checkout with the link below in the comments to save $30 (a free month).

Thanks for having me, @davegerhardt and @_danieljmurphy

[Casey MacKay @caseymackay]

@practicewithKH Hi Kara, hope all is well! This is my 24th year participating in the @MapleLeafsSkate! Let’s help my @EasterSealsON friends! Please consider donating to my personal fundraising page/give me a shoutout!
Thanks!

[Kara Hardin @practicewithKH]

If this was helpful, let me know! Every day I share examples and practices to help high achievers make sense at work.

1. Follow me @practicewithKH for more of these
2. RT the tweet below to share this idea with others!

[Kara Hardin @practicewithKH]

Ever tell yourself, 'It'll get easier after the holiday' or 'Once these reviews are over, I can relax'?

Here's a reality check: the hustle never really stops. There's always more.

[Kara Hardin @practicewithKH]

Ever tell yourself, 'It'll get easier after the holiday' or 'Once these reviews are over, I can relax'?

Here's a reality check: the hustle never really stops. There's always more.

[Kara Hardin @practicewithKH]

Embrace the now.

The life you dream of could be on the other side of that lingering discomfort.

Stop waiting for permission from the outside; your ideal life is a step into the brave unknown.

[Kara Hardin @practicewithKH]

If this was helpful, let me know! Every day I share examples and practices to help high achievers make sense at work.

1. Follow me @practicewithKH for more of these
2. RT the tweet below to share this idea with others!

[Kara Hardin @practicewithKH]

Do you find yourself saying 'It'll get easier after the holiday' or 'I just need to get through these reviews'?

The truth is, it never really stops. There's always more to do.

[Kara Hardin @practicewithKH]

Do you find yourself saying 'It'll get easier after the holiday' or 'I just need to get through these reviews'?

The truth is, it never really stops. There's always more to do.

[Kara Hardin @practicewithKH]

It might be scary and destabilizing, but consider this: perhaps the life you dream of exists just beyond that discomfort.

What if you're just one brave step away from it?

[Kara Hardin @practicewithKH]

@kellymcgonigal If this was helpful, let me know! Every day I share examples and practices to help high achievers make sense at work.

1. Follow me @practicewithKH for more of these
2. RT the tweet below to share this idea with others!

[Kara Hardin @practicewithKH]

We're living through a historic period, where the strife, pain, and conflict are reshaping humanity's values on a grand scale.

It's a challenging journey, undoing centuries of entrenched power structures.

[Kara Hardin @practicewithKH]

We're living through a historic period, where the strife, pain, and conflict are reshaping humanity's values on a grand scale.

It's a challenging journey, undoing centuries of entrenched power structures.

[Kara Hardin @practicewithKH]

@kellymcgonigal Amidst the complexity of privilege and power, there's a simple truth: be the love you seek, whether at work, home, or in our communities.

What values define a supportive community for you, and how can you embody them?