Indra Pramana

Armchair CEO who talks a lot...

[Philosophy Sage @philosophysage]

14 HARVARD TECHNIQUES to be better than 99% of the world

1. The 5 - second rule

[Robert | X @RobertCoavas]

Este circuito con peso corporal trabaja prácticamente todo el cuerpo:

• 20 flexiones
• 30 sentadillas
• 25 elevaciones de piernas
• 40 escaladores
• 1 minuto de plancha

Haz 3 rondas seguidas.

Sin máquinas.
Sin gimnasio.
Sin excusas.

[kebijaksanan @kebajikanatas]

Cara Reset Hidupmu
Dalam 30 Hari

✓ Rapikan pikiranmu (Hari 1-7)
• Berhenti doom scrolling sebelum tidur
• Kurangi konsumsi hal negatif
• Tulis isi kepalamu 10 menit per hari
• Kurangi overthinking, mulai observasi diri
• Belajar bilang "tidak semua hal harus dipikirkan"

✓ Rapikan tubuhmu (Hari 8-14)
• Tidur lebih teratur
• Minum air yang cukup
• Gerakkan badan minimal 20-30 menit
• Kurangi junk food dan gula berlebihan
• Jangan abaikan istirahat

✓ Rapikan lingkunganmu (Hari 15-21)
• Bersihkan kamar atau meja kerja
• Ikuti akun yang membuatmu berkembang
• Batasi lingkaran yang menguras energimu
• Kurangi kebiasaan toxic kecil
• Ciptakan ruang yang membuatmu lebih tenang

✓ Rapikan arah hidupmu (Hari 22-30)
• Tulis tujuan 3-6 bulan ke depan
• Tentukan prioritas hidupmu
• Evaluasi kebiasaan yang menahan kemajuan
• Fokus ke satu hal yang ingin dibangun
• Mulai aksi kecil, jangan tunggu sempurna

[Elysia🪷 @ElysiaXBT]

Pas Mbak Dian Sastro nyebut channel Predictive History (Profesor Jiang) waktu podcast sama Raditya Dika, gue langsung pengen cek.

Terus gue buka cek videonya yang Game Theory #3: Rich Dad, Poor Dad.

Gila, otak gue kayak kena reboot setelah nonton. Dia breakdown pake logika Game Theory kenapa yang kaya makin tajir terus, sementara yang miskin susah banget naik kelas. Bukan cuma ngomong doang.

[Mr. HRD @_mrhrd]

Tagihan listrik gue bulan lalu: Rp 487.000
Bulan ini setelah gue ubah beberapa kebiasaan: Rp 201.000.
Turun 58% — tanpa cabut AC, tanpa matiin kulkas.
Gue gak beli alat mahal. Gue cuma berhenti lakuin hal-hal bodoh yang ternyata ngabisin listrik diam-diam.
Ini yang gue ubah:

[Elysia🪷 @ElysiaXBT]

Tips supaya terlihat 10 tahun lebih muda - Dr. Mani

No gula.
No tepung.
No sarapan nasi.
Lunch jam 12 siang.
Dinner jam 6 sore.
Probiotik setiap hari.

Konsisten selama 3 bulan dan lo akan merasakan perubahannya.

[Elysia🪷 @ElysiaXBT]

Gue lagi scrolling.
Terus liat video dokter geriatrician,
katanya orang tua yang masih sehat di umur 70-80an itu ada satu persamaan.
Mereka sengaja hindari hidup yang terlalu nyaman. Mereka tau caranya masukin sedikit stress ke keseharian.
Emang gimana tuh caranya?

[Elysia🪷 @ElysiaXBT]

Lo lagi diet ketat tapi muka malah makin buncit & susah kurus? Bisa jadi cortisol yang lagi ngerusak lo nih

CORTISOL TUH MUSUH UTAMA MUKA CANTIK SAMA PROSES KURUS LO.

Nih 5 cara biar kontur muka lo balik tajam & kece lagi:

[Hidup sebagai +62 @Hidupsebagai62]

List Wewangian Hotel Mewah yang nyaman di kantong :

1. Hotel Amanjiwo (Camani Mahapengiri)
2. Hotel Tentrem (Lemongrass)
3. Hotel Hyatt Regency (Mine Perfumery)
4. Hotel Marriott (Elenscent)
5. Hotel Mason Pine (Home of Humans AMBLR)
6. Hotel Bumi Surabaya (Cakra Aromaterapi Lemongrass Rempah)
7. Hotel Shangri La (Elenscent)
8. Hotel Majapahit (Euodia Rosette)
9. Hotel JW Marriott (Desert Mist
Ultrasonic diffuser)
10. Hotel Kempiski (This is A Safe space)

[Han🍀 @0xhanyfa]

Ini rutinitas yang gue rekomendasiin buat cewek usia 25 - 30+ yang pengen bakar lemak tanpa harus pergi ke gym.

Bisa dilakuin sendiri dari kamar, simpel dan praktis.

[Fitness Doctor 🩺 @FitnessDr_]

UPPER BODY WORKOUT

[Iqra @AiWithIqra]

🚨 BREAKING: AI can now do McKinsey-level market research for free.

Here are 12 killer Claude Opus 4.6 prompts:

That can replace a $5,000 consultant. (Save this for later)

[Mr. Jason💡 @jason_coder0]

🚨BREAKING: GOODBYE POWERPOINT forever.

Claude just collapsed 5 hours of presentation building into 100 seconds completely free.

10 prompts to go from completely unprepared to completely untouchable in every meeting: 👇

(Save this 🔖 you’ll need it later)

[Metabolic Factor @MetabolicFactor]

These exercises would help you achieve a flat and firm stomach in three weeks, super effective! Would you try these at home?

[Indra Charismiadji @icharis]

1/
Kasus Chromebook bukan sekadar perkara laptop.

Ini adalah cerita tentang bagaimana pendidikan nasional bisa diseret oleh arogansi kekuasaan, konflik kepentingan, tata kelola yang rusak, dan kultus teknologi.

Saya menyaksikan sebagian proses itu dari dekat.

[Robin Delta @heyrobinai]

Claude is f*cking ridiculous for stock research

It can analyze your portfolio, spot risks, and build a detailed trade plan in under 30 seconds for free.

Meanwhile financial advisors charge $700/hr for this.

7 Prompts below:

[AI Guides @free_ai_guides]

The prompt structure I use for every Claude task.

7 sections. Each one earns its place.

Most people type one sentence and hope for the best.
That's like handing someone a blank page and saying "make something good."

This structure fixes that:

1. Task → What you want + what success looks like
2. Context Files → The files Claude needs to read first
3. Reference → Examples of what good output looks like + the rules you extracted from them
4. Success Brief → Output type, length, tone, and what to avoid
5. Rules → Your standards and constraints. Claude checks these before writing
6. Conversation → Ask clarifying questions before executing
7. Plan → List the 3 most relevant rules, then map out the approach

The difference between a generic output and a useful one is almost always the prompt, not the model.

Save this. Try it on your next task.

[Anuj @anujcodes_21]

🚨 Anthropic just showed a 24-minute workshop on how to actually do prompts for Claude.

Taught by the people who built it.

Free. No registration. No paywall.

I've seen $300 courses that don't cover what they teach in the first 8 minutes.

Watch it and bookmark it now.

[Arti Shah @TechByArti]

After 3 years using Claude, I can say it’s the technology that has revolutionized my life.

Here are 18 prompts I use daily that have transformed my day to day; they could do the same for you:

(Save this 🔖)

[Ruben Hassid @rubenhassid]

Don't upgrade to the $100 Claude plan (yet).

These 21 hacks make the $20/month plan enough:

1. You upload PDFs raw. One page = 3,000 tokens.
Fix: Paste the text into a Google doc. Download as .md format. Under 200 tokens.

2. You build files inside Cowork too early.
Fix: Plan in Chat first. Move to Cowork only when you know exactly what you want.

3. You write 500-word prompts that reload.
Fix: Write 29 words instead: "I want to [task] to [goal]. Ask me questions using AskUserQuestion."

4. You say "redo the whole thing" to fix section 3.
Fix: "Only redo section 3. Keep everything else. No commentary. Just the output."

5. You send 3 separate messages for 3 tasks.
Fix: One message, three tasks. "Summarize this, list the points, suggest a headline."

6. You type "No, I meant," stacking on the history.
Fix: Click 'Edit' on your original message. Fix it. Regenerate.

7. You rewrite prompts from scratch every time.
Fix: Keep a prompt library. Same structure, swap the variable.

8. You use Opus for a simple grammar check.
Fix: Sonnet for quick tasks. Save Opus + Extended Thinking for deep work.

9. Your about-me file is 22,000 words (too long).
Fix: Trim to under 2,000 words. End sessions with "Write a session-notes .md."
Paste my .md file prompt: https://t.co/LyV7fegv4c

10. You never restart & keep stacking long chats.
Fix: When Cowork goes sideways, click "Restart the conversation from here" on an earlier message.

11. You never summarize before things get long.
Fix: Every 15-20 messages → summarize, copy the brief, start a fresh session.

12. You use Projects for recurring files.
Fix: Use Projects. Upload once. Every chat inside references it without re-burning tokens.

13. You dump 50 files into Cowork "just in case."
Fix: Only include what this task needs. Zero folders for quick tasks like email drafts.

14. You keep 3 topics in 1 chat. Claude re-reads all.
Fix: New topic = new chat. Always. Dead context is dead tokens.

15. You leave search & connectors on by default.
Fix: Default everything off. Turn features on per task, not per account.

16. You manually run the same report every week.
Fix: Use /schedule. "Every Monday at 7am, create my weekly briefing."

17. You let Claude Code explore your whole repo.
Fix: Be specific. "Build a bar chart from this CSV. Save as chart .png."

18. You skip Personal Preferences & waste setup.
Fix: Settings → Personal Preferences. Set your tone and style once.

19. You type lazy prompts like "make it better."
Fix: Speak your prompts with wispr .ai. Richer context in one shot.

20. You burn your whole limit in one morning.
Fix: Claude runs on a rolling 5-hour window. Split it.

21. You use Claude for things it can't do.
Fix: Know your tools. Images → Gemini.
Real-time search → Grok.

To download my exact .md files:

1. Go to https://t.co/psB7XxAv8w.
2. Subscribe for free. Open my welcome email.
3. Hit the automatic reply button inside.
4. Go to the Notion link in the second mail.
5. Copy-paste prompts, too.