PRANADI Yoga & Somatics

Bringing the simplicity, beauty and benefits of #yoga, #somatics & #meditation.
Therapeutic Ayurvedic Yoga Massage Therapist 🌸
#health #ayurvedicyogamassage

[PRANADI Yoga & Somatics @pranadiuk]

Clinical #somatic movement for back and shoulder pain relief. 🥰
#somaticmovement #clinicalsomatixs #backpainrelief

https://t.co/fs9xItTE9z

[PRANADI Yoga & Somatics @pranadiuk]

Weekend magic exploring White Scar Cave and walking the Ingleton Waterfalls Trail.

Fresh air, waterfalls, laughter… and the simple power of friends gathering and walking together. Sometimes community is the best medicine. 🌿💧

#YorkshireDales #Community #NatureWalk

[PRANADI Yoga & Somatics @pranadiuk]

Ban the Inhumane Practice of Boiling Live Lobsters in the UK - Sign the Petition! https://t.co/I3T7s47zrx via @UKChange

[PRANADI Yoga & Somatics @pranadiuk]

After a long day you realise you need more of this ….

Intentionally unwinding is sometimes more important than doing “all of the things”. 🤗

Slow down.
Calm down.
Rest.
Heal.

#yogaforbeginners #yogaforeveryone #yogapose #yogalover #yogabackbend #backpain #yogaforbackpain

[PRANADI Yoga & Somatics @pranadiuk]

🤣🤣🤣

[Helen Nettleship @Nettleshippy]

I’m starting a support group for people who didn’t see the Northern Lights last night.

We are valid. Stop erasing our existence

Any joiners

This is our flag

[PRANADI Yoga & Somatics @pranadiuk]

After a vigorous bootcamp:
🥵 752 calories
👣 Over 4,500 steps
And a lovely session teaching Hatha Yoga at the gym this morning, this is how I’m rolling 🤣. I already have an imprint of my mat on one cheek 🤦‍♀️.

#bootcampforwomen #hathayoga #gomersal #morley #batley

[Dr. Jessica Taylor @DrJessTaylor]

As usual, loved talking to you @SoniaPoulton

[PRANADI Yoga & Somatics @pranadiuk]

#Hulafit at Crank Studios in #Morley. Every Saturday morning 8-9am. 🔥🥰

#health #fitness #coreworkout #hulahoop #hooplovers

[PRANADI Yoga & Somatics @pranadiuk]

#NewProfilePic 🙏 The only photo not photobombed by one of the pupsters! 🤣

[Thich Nhat Hanh Foundation @TNHFound]

"Oneness" - a poem by #ThichNhatHanh

#continuation #buddhism #nobirthnodeath #mindfunlness #poetry #thichnhathanh

[PRANADI Yoga & Somatics @pranadiuk]

Great to be back with our gentle somatic yoga classes - our first class of 2022. The perfect class for unwinding muscle tension after being absent from our mats over Christmas and New Year. 🥰

#yogaforlife #yogaforhealth #yogaforall #Birstall

[PRANADI Yoga & Somatics @pranadiuk]

Today’s mood: child’s pose. 🙏🥰

[Mudra Yoga Studio Dubai @MudraYogadubai]

Benefits Of The Natarajasana:
1. Practicing this asana gives strength to your chest,
ankles, hips, and legs.
2. This asana increases your metabolism and helps in
weight loss.
3. Your posture is improved, and your balance is
increased.

#yoga #dubai30x30 #natarajasana #yogapose

[Mindful @MindfulOnline]

Research shows that trees have a calming effect on people and can even boost our health and generosity. 😊 https://t.co/2fw2rFGPcQ

[PRANADI Yoga & Somatics @pranadiuk]

Sunday morning #yoga chill at #Birstall Community Centre 9-10am. 🥰

£9 PAYD, £7 with your PRANADI membership. 🙏

https://t.co/P4KyV5stB1

#yogaforhealth #yogaforeveryone

[PRANADI Yoga & Somatics @pranadiuk]

#YinYoga #dragonfly. 🥰 Every Friday evening 7-8.15pm #Morley. 🙏

#yogaforeveryone #yogaforhealth #yogajourney

[The Mindfulness Meditation Institute @TrainingMindful]

“The quieter you become, the more you are able to hear.” ~ Rumi

[Ram Dass @BabaRamDass]

Finding Balance Between Mind and Heart on the Path to Liberation
"I can just feel that a quiet mind, and an open heart, and flowing energy is a beautiful balance for this journey." - Ram Dass
#ramdass #love #balance #energy #beautiful #openheart #openmind
https://t.co/YFqiHr3xSV

[PRANADI Yoga & Somatics @pranadiuk]

#Foraged #Mugwort for #smudgesticks. 🔥🥰

#cleansing #sacredspace