Thrissur Pooram stands as Kerala's grandest festival, drawing people of all ages and origins to revel at the Vadakkunathan temple in Thrissur. It's an unforgettable gathering, marking unity and joy. Don't miss out on this year's celebration on April 19th!
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"Sitting is the new smoking."
Yup. If you sit more than 6 hours a day, you're destroying your body and ruining your health.
Here are 5 exercises to reverse the damages of sitting: