Steve Sudell Jr

[Steve Sudell Jr @prehab2perform]

Only 2 spots left for Prehab2Perform University starting this Sunday at 1 pm!! Click the link… https://t.co/FwmXswb2HY

[Steve Sudell Jr @prehab2perform]

Warm up of the day performed by: @SudellFitness
1) PVC good mornings 2x12 reps 2) Windmills 2x10… https://t.co/SvLtlZOyME

[Steve Sudell Jr @prehab2perform]

Warm up of the day performed by: @holmbergjosefie
1) Reverse Lunge Step downs: 3x8 reps… https://t.co/4tFlwnDO8W

[Steve Sudell Jr @prehab2perform]

Warm up of the day performed by: @WldCtLK
1) Single arm KB Thrusters: 3x8 building 2) Knees to… https://t.co/PO6zJKMGi5

[Steve Sudell Jr @prehab2perform]

Want a solid shoulder "opener" exercise? Behind The Neck banded PVC Press. Perform 2x10 reps,… https://t.co/yQFFTATG14

[Steve Sudell Jr @prehab2perform]

The brand new @neckhammock 👌Prehab2Perform approved!! 🙌.

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#crossfit #physicaltherapy #gains… https://t.co/viVGnTMo62

[Steve Sudell Jr @prehab2perform]

Tight Lats? Difficulty with overhead movements? This is my favorite soft tissue technique to… https://t.co/GmXPjOMFsB

[Steve Sudell Jr @prehab2perform]

Want to strengthen your hip flexors, glutes, and core all with one exercise?? This was a lot of… https://t.co/40rcaBrjSn

[Steve Sudell Jr @prehab2perform]

Know someone with a herniated disc? This is a must read by dr.surdykapt
・・・
Post 127: Discs Can… https://t.co/RszUSQ2eIH

[Steve Sudell Jr @prehab2perform]

THIS deserves a repost !! "The popping sound You hear when your back "adjusted" has "NOTHING to… https://t.co/lbUeLeGF9i

[Steve Sudell Jr @prehab2perform]

Tight calves? Pinch in front of ankle with squats?? These two exercises are incredible for… https://t.co/HPQwxts5Sa

[Steve Sudell Jr @prehab2perform]

Gotta get those 🍑🍑ready for the 4th of July Pool parties 🇺🇸, or to protect your back from injury… https://t.co/LWQp73i0Pz

[Steve Sudell Jr @prehab2perform]

One of my new favorite 🍑Warm Up exercises! Addresses two things: 1) teaching a proper hip hinge… https://t.co/pqzmeD68Tq

[Steve Sudell Jr @prehab2perform]

Always amazing getting to work with @beckylynchwwe ! She is the sweetest badass you'll ever… https://t.co/WplTZH44VJ

[Steve Sudell Jr @prehab2perform]

crossfit_bear with a little encouragement/coaching during some planks :)
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#crossfit… https://t.co/QPG9Cu8nW2

[Steve Sudell Jr @prehab2perform]

Week 5 strength cycle: back squat 352x7 PR, snatch 242, 250 (miss). Came in feeling under the… https://t.co/7ISIu0LDyc

[Steve Sudell Jr @prehab2perform]

Proper nutrition is the foundation upon which all health and fitness goals are built.… https://t.co/KMNrhxvbgQ

[Steve Sudell Jr @prehab2perform]

Transformation Tuesday courtesy of beyondmacros . My goal was to put on muscle mass and get as… https://t.co/UzDy6NUhhW

[Steve Sudell Jr @prehab2perform]

Need a solid core warm up? Try this deceptively brutal exercise: banded Bear Crawls 🐻 as… https://t.co/Al9V4mvoLI

[Steve Sudell Jr @prehab2perform]

Seriously enjoyed working with these guys over the past 6 weeks. Another semester of #pcfu… https://t.co/FegZGuTKqk