EDUCATORS:
RT if there were days you either forgot or were too busy to eat lunch and LIKE if you went an entire school day without going to the bathroom.
Practice preemptive self-care. Don't wait until you are burned out to tend to your needs. Listen to your grumpiness, notice physical cues of weariness— they're trying to save you. Gentle, healthy, soul filling habits aren't a waste of time, they're the foundation of resilience.
I am afraid you need to speak up a little. My ears are ringing from a week’s worth of students’ aluminum water bottles falling over and clashing on the floor.