Paul Flounders

Keeping fit either on my bike or running. Best times 1k - 4.42. 1 mile - 7.37 5k - 24.40 10k - 50.42 half marathon - 1.50.20

[Paul Flounders @prflounders]

Check out this website https://t.co/xBMZ6tRjuy

[Paul Flounders @prflounders]

Just posted a photo @ Newport, Telford And Wrekin, United Kingdom https://t.co/gmvcU5eLbt

[Paul Flounders @prflounders]

@City_Catering @PirehillFirst Great biscuit made by my team

[Paul Flounders @prflounders]

Just posted a photo https://t.co/5VAE1G97Uv

[Paul Flounders @prflounders]

Just posted a photo https://t.co/zCvvXKebj5

[Paul Flounders @prflounders]

Just posted a photo @ Newport, Telford And Wrekin, United Kingdom https://t.co/mKuRMJ2snk

[Paul Flounders @prflounders]

Just posted a photo https://t.co/rBcJ208oqL

[Paul Flounders @prflounders]

Just posted a photo @ Newport, Telford And Wrekin, United Kingdom https://t.co/gDSrLfLx46

[Paul Flounders @prflounders]

Just posted a photo https://t.co/JVRJcYaY4k

[Paul Flounders @prflounders]

Just posted a photo https://t.co/JRyoxBugFq

[Paul Flounders @prflounders]

Just posted a photo https://t.co/v3UB6IUMJD

[Paul Flounders @prflounders]

I'm taking on the Virtual Winter Run 2021 for Cancer Research UK, please help me reach my target and bring forward the day when all cancers are cured. https://t.co/JyPz4unHSm

[Paul Flounders @prflounders]

Just posted a photo @ Gnosall https://t.co/FesKmtPeiq

[Paul Flounders @prflounders]

I'm taking on the Virtual Winter Run 2021 for Cancer Research UK, please help me reach my target and bring forward the day when all cancers are cured. https://t.co/JyPz4unHSm

[Paul Flounders @prflounders]

Just posted a photo @ Newport, Telford And Wrekin, United Kingdom https://t.co/q54CsneT1Y

[Paul Flounders @prflounders]

I'm taking on the Virtual Winter Run 2021 for Cancer Research UK, please help me reach my target and bring forward the day when all cancers are cured. https://t.co/JyPz4unHSm

[Paul Flounders @prflounders]

Run number 5 of 10 for #greatrunsolo #running

[Paul Flounders @prflounders]

Just posted a photo @ Gnosall https://t.co/n0IvgxfDzZ

[Paul Flounders @prflounders]

Just posted a photo @ Newport, Telford And Wrekin, United Kingdom https://t.co/GdWJygA18b

[Paul Flounders @prflounders]

Just posted a photo https://t.co/IxvmMQNRFC