Primal Nutrition and Fitness

Living a Primal Lifestyle and spreading the word about real food, natural movement and lifestyle.

[Nina Teicholz, PhD @bigfatsurprise]

Saturated fats don't cause heart disease.
Even the USDA's own, most recent expert review showed 73-100% of studies didn't support a link between sat fats and heart disease--yet then denied its own data. Govt needs to be straight with us on the science
https://t.co/q6DbBawnLo

[Primal Nutrition and Fitness @primal_nf]

Just posted a photo https://t.co/MOcbulyusU

[Dr Aseem Malhotra @DrAseemMalhotra]

THIS

[Primal Nutrition and Fitness @primal_nf]

Good news Tuesday!

[Ben Greenfield @bengreenfield]

#Caffeine appears to be pretty good for your #mitochondria! https://t.co/UGsWb966mo

[Dr Aseem Malhotra @DrAseemMalhotra]

Great info @lowcarbGP 👏🏽👏🏽👏🏽

[Primal Nutrition and Fitness @primal_nf]

Suprised?

https://t.co/Lt2nz4xkgQ

[Primal Nutrition and Fitness @primal_nf]

Just posted a photo https://t.co/dOqgrR2b2j

[Cynthia Thurlow, NP @_CynthiaThurlow]

Photo from the 1970’s

What stood out to me at first glance?

❗️No cell phones
❗️❗️Everyone appears to be metabolically healthy

What about you?

[Primal Nutrition and Fitness @primal_nf]

Just posted a photo https://t.co/XkiE3hAO6K

[Amy Berger @TuitNutrition]

Haven’t read this yet but looks intriguing…

[Support Staffordshire Together @StaffsTogether]

Just over a week to go until our in-person #networkingevent @TheChaseGolf with guest speaker @primal_nf Tues 10/6 at 10 am. #joinus #newbusiness #networking #Staffordshire https://t.co/PDP9BNTtMA

[Dr Aseem Malhotra @DrAseemMalhotra]

THIS 👇🏼

‘We need fat..this idea of having low calorie and low fat nutrition, we’re actually doing a disservice to our brain and our mental health’

Dr Shebani Sethi, Stanford Psychiatrist and director of metabolic psychiatry @Stanford

@ShebaniMD

[Dr Aseem Malhotra @DrAseemMalhotra]

BREAKING:

Accumulating research suggests a ketogenic diet is very impactful for improving mental health and a useful therapeutic intervention for a wide range of mental illnesses including depression, anxiety, bipolar disorder & schizophrenia

https://t.co/dWpa5qgcud

[Nina Teicholz, PhD @bigfatsurprise]

You go, girl! May she be UK health secretary one day

[Primal Nutrition and Fitness @primal_nf]

Just posted a photo https://t.co/NugAKkboNL

[Primal Nutrition and Fitness @primal_nf]

Proud to receive The Business Support Organisation blog post of the year award.

Thanks to all that voted for me.

And congratulations Brett Sheldon for organising such a great event.

[Primal Nutrition and Fitness @primal_nf]

Proud to say I have been chosen by MO2VATE Magazine as an inspirational man of 2021!

Thank you Sharon Brown and all the team and other contributers

[Primal Nutrition and Fitness @primal_nf]

Been hoping to get fit and healthy this year but not got around to it?

I'm giving a 10% discount on personal training and nutrition packages for anyone signing up from Monday 8th November until Monday 6th December.

Spaces are limited so get in touch now.

[Frank Lipman MD @DrFrankLipman]

Via @DrAseemMalhotra
New research reveals in real time that high carb consumption inhibits ‘master anti-oxidant’ and promotes fat storage
https://t.co/UiNmRCAAz8

[Primal Nutrition and Fitness @primal_nf]

https://t.co/ceGSXvyOV5