CitizenFitness

owner of Citizen Fitness | CPT | primal nutrition coach | low-©️arb athlete | citizen scientist | libertarian | #animalbased #carbconscious #showmethestudy

[Ivor Cummins @FatEmperor]

Fat Emperor Podcast #10 is released! 😃
Don't eat any #SeedOils or #VegetableOils...before at least listening to this one
- potentially serious implications !
https://t.co/amTP8XlQmL #LCHF #Keto #Health

[Guðmundur Jóhannsson @gfj1979]

@TuckerGoodrich @FatEmperor @AmandaZZ100 @MigraineBook @paulmelzer1 @whsource @garytaubes @joerogan Why reduction in sugar consumption the past 20 years wouldn't have an effect on obesity rates if insulin is the driver.

Today the insulin response is on average 2-4x higher for the same level of glucose compared to 40 years ago.

https://t.co/YbfrhxnYz4

[CitizenFitness @primalwanderer]

@KetoCarnivore @CiaranJ6 @KetoCarnivore Ahh I see. Thanks for putting on the boulder conference btw! I thoroughly enjoyed it

[CitizenFitness @primalwanderer]

@KetoCarnivore @CiaranJ6 @KetoCarnivore So in that case- would it be the habitual consumption of starches that led to the proliferation of the amylase enzyme? Has there been a noticeable increase since the advent of agriculture?

[L. Amber O'Hearn @KetoCarnivore]

My contention, as argued at Breckenridge last year, is that fasting is beneficial because it mimics a ketogenic diet (not the other way around, as typically stated!). Ketosis is a natural result of our species appropriate diet, as evidenced by various aspects 1/

[CitizenFitness @primalwanderer]

@ukmav @KarlvanBeek @madddiebevacqua @EngineerDiet @selltheworld @Cynwel73 @GoVeganAndDie @travis_statham @cerebralsymphoy @hilltopgina @PlantBasedNews @KetoAurelius @CarnivoreKeto @Dave06031956 @ZeroCarbSarah So true

[CitizenFitness @primalwanderer]

@hilltopgina @KarlvanBeek @ukmav @madddiebevacqua @EngineerDiet @selltheworld @Cynwel73 @GoVeganAndDie @travis_statham @cerebralsymphoy @PlantBasedNews @KetoAurelius @CarnivoreKeto @Dave06031956 @ZeroCarbSarah Your statistic and anecdote is interesting but it doesn't address the fundamental point

[CitizenFitness @primalwanderer]

@ukmav @KarlvanBeek @madddiebevacqua @EngineerDiet @selltheworld @Cynwel73 @GoVeganAndDie @travis_statham @cerebralsymphoy @hilltopgina @PlantBasedNews @KetoAurelius @CarnivoreKeto @Dave06031956 @ZeroCarbSarah I don't think that's true. It's been demonstrated multiple times that there are nutrients which are either entirely absent or lacking in bioavailability within a plant only diet

[CitizenFitness @primalwanderer]

@ukmav @KarlvanBeek @madddiebevacqua @EngineerDiet @selltheworld @Cynwel73 @GoVeganAndDie @travis_statham @cerebralsymphoy @hilltopgina @PlantBasedNews @KetoAurelius @CarnivoreKeto @Dave06031956 @ZeroCarbSarah I'm willing to wager that you can't provide a single study which demonstrates casual evidence that dietary cholesterol is detrimental to health.

[CitizenFitness @primalwanderer]

@KarlvanBeek @ukmav @madddiebevacqua @EngineerDiet @selltheworld @Cynwel73 @GoVeganAndDie @travis_statham @cerebralsymphoy @hilltopgina @PlantBasedNews @KetoAurelius @CarnivoreKeto @Dave06031956 @ZeroCarbSarah Not to mention the upcycling of nutrients and protein. The amino acid profile of the milk protein alone is 198% of the amino acid content of the plant matter used to make it

[CitizenFitness @primalwanderer]

@ukmav @KarlvanBeek @madddiebevacqua @EngineerDiet @selltheworld @Cynwel73 @GoVeganAndDie @travis_statham @cerebralsymphoy @hilltopgina @PlantBasedNews @KetoAurelius @CarnivoreKeto @Dave06031956 @ZeroCarbSarah This is less than 100 years..

[CitizenFitness @primalwanderer]

@ukmav @KarlvanBeek @madddiebevacqua @EngineerDiet @selltheworld @Cynwel73 @GoVeganAndDie @travis_statham @cerebralsymphoy @hilltopgina @PlantBasedNews @KetoAurelius @CarnivoreKeto @Dave06031956 @ZeroCarbSarah Id be interested in reading evidence of that. The 1st rule of organic farming is "feed the soil, not the plant." To my knowledge NPK is required for plant growth- & only available via fossil fuels/ animal products. #ruminantsrule

[CitizenFitness @primalwanderer]

@KarlvanBeek @ukmav @madddiebevacqua @EngineerDiet @selltheworld @Cynwel73 @GoVeganAndDie @travis_statham @cerebralsymphoy @hilltopgina @PlantBasedNews @KetoAurelius @CarnivoreKeto @Dave06031956 @ZeroCarbSarah This can be applied extensively in so many areas of academic disagreement. Politics is the prime example. Balance is necessary in all approaches in life.

[CitizenFitness @primalwanderer]

@KarlvanBeek @ukmav @madddiebevacqua @EngineerDiet @selltheworld @Cynwel73 @GoVeganAndDie @travis_statham @cerebralsymphoy @hilltopgina @PlantBasedNews @KetoAurelius @CarnivoreKeto @Dave06031956 @ZeroCarbSarah This is the whole point. I love the simplicity captured in that statement. Big is bad. It doesn't matter whether it's factory farming or "factory cropping." Earth suffers.

[CitizenFitness @primalwanderer]

It's only 5 minutes in, but I'm liking this already. @whsource is sharing an interesting perspective that I haven't heard much talk on

[CitizenFitness @primalwanderer]

@travis_statham @DrFeinman Just ordered. Pysched to read it.

[CitizenFitness @primalwanderer]

@TheStoppedClock @cveganforever @QueenKatarina1 @Carnivoredude @Cynwel73 @ukmav @GoVeganAndDie @travis_statham @cerebralsymphoy @hilltopgina @PlantBasedNews @KetoAurelius @CarnivoreKeto @Dave06031956 @ZeroCarbSarah Interestingly- this also strongly correlates with a rise in obesity and chronic disease. Although it doesn't directly indicate a casual relationship

[CitizenFitness @primalwanderer]

@TheStoppedClock @cveganforever @QueenKatarina1 @Carnivoredude @Cynwel73 @ukmav @GoVeganAndDie @travis_statham @cerebralsymphoy @hilltopgina @PlantBasedNews @KetoAurelius @CarnivoreKeto @Dave06031956 @ZeroCarbSarah And now that I look back at my reference, it actually refers to consumption in terms of a % of total calories. But total calorie consumption has also increased, so it might be that animal product consumption has increased but plant consumption has increased at a faster rate

[CitizenFitness @primalwanderer]

@TheStoppedClock @cveganforever @QueenKatarina1 @Carnivoredude @Cynwel73 @ukmav @GoVeganAndDie @travis_statham @cerebralsymphoy @hilltopgina @PlantBasedNews @KetoAurelius @CarnivoreKeto @Dave06031956 @ZeroCarbSarah Interesting- I have to look into those stats. Although the ones I quoted were for US consumption- not UK