@reliancejio Got jio fiber today. Had a terrible experience with it. Many major services like Twitter, Reddit, Swiggy, Amazon, Flipkart are not accessible somehow. Only YouTube and WhatsApp and other few apps seem to be working fine. It's blocking requests for no reason.
Main Ek Baar Fir Aagrah Karna Chahta Hoon, Humare Manniya Pradhan Mantri @narendramodi Ji Se aur Manniya Grah Mantri @AmitShah Ji Se Ki Pls Aadesh Karen Jungle Me .In Aatankiyon Ke Lahoo Se Mandav Hona Chahiye, Jo Bhi Khabri Ho Uska Sar Kaatkar Mahakal ka Tandav Hona Chauiye?
Every exercise format has primary & secondary benefits.
Weight training gives you strength & motivation.
Stretching/Yoga gives you flexibility & calm.
Dance gives you coordination & joy.
Cardio gives you stamina & endurance.
Physical fitness translates to mental fitness.