Green Tea Princess

✝️Christian |🇺🇲Proud USA citizen
Certified Life, Vegan Health & Wellness Coach
🟪 Instagram @tracythegreenteaprincess
🟦 TikTok @greenteaprincess2

[Green Tea Princess @princess2u74]

@RobertIrvine I didn't see you on food Network top 10 BBQ??? You said you were going to be on it??

[Green Tea Princess @princess2u74]

@thegarybrecka Um step 3 costs money. Salmon isn't cheap.

[Gary Brecka @thegarybrecka]

✅ Tonight, build your dinner plate in this order.

👇🏻 Here is why it matters.

Vegetables first. Fill half the plate. Fiber slows everything that follows.

Protein second. A palm-sized portion is enough.

Healthy fat to finish. Olive oil drizzle, avocado, or a small handful of nuts.

📈 Eating in this sequence lowers your blood sugar response to the entire meal by up to 40 percent.

❌ No seed oils. No packaged sauces. No processed sides.

Real food. Simple order. Real results. 🙏🏻

[Green Tea Princess @princess2u74]

@unhealthytruth They haven't even said what he died from. Stop with the conspiracy theories until you have facts. Now you're just like any other reporter jumping to conclusions without facts.

[Geoffrey Zakarian @gzchef]

This Chop salad is the perfect dish to serve up this summer. See recipe below:

FOR THE DRESSING
½ cup extra virgin olive oil
¼ cup red wine vinegar
1 teaspoon dried oregano
2⅓ teaspoon kosher salt
¼ teaspoon freshly ground black pepper

FOR THE SALAD
1 cup chopped romaine hearts, inside white leaves only (discard or reserve outside leaves), washed and cut into bite-size pieces
1 large carrot, peeled and cut into bite-size pieces
1 stalk celery, cut into bite-size pieces
¾ cup celery leaves, light green leaves only
½ red bell pepper, cut into bite-size pieces
1 cup chickpeas, rinsed
⅓ cup coarsely grated Parmesan
To make the dressing: In a small bowl, whisk together the olive oil, vinegar, and oregano. Season with salt and pepper and whisk until emulsified.
2 To assemble the salad: In a large salad bowl, combine the romaine, carrot, celery, celery leaves, bell pepper, chickpeas, and Parmesan and toss with two large spoons
3 Drizzle the salad with a light coating of dressing and toss again.

[Dr. Eric Berg DC @dr_ericberg]

Increase nutrient-dense foods in your diet with these 27 healthy food tips!

1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins.

2. Add black pepper to your food, and when consuming turmeric, to increase absorption.

3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder.

4. Increase cabbage intake for vitamin U and sulforaphane.

5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues.

6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption.

7. Consume sea salt before bed for better sleep and 84 trace minerals.

8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine.

9. Consume broccoli with mustard to enhance sulforaphane.

10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention.

11. Add butter to your vegetables to help extract phytonutrients.

12. Consume dark chocolate to support microbes and increase nitric oxide.

13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.

14. Go for a walk after you eat to burn off extra sugar.

15. Consume garlic for allicin’s potent anti-cancer properties.

16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill.

17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.

18. Consume high-quality animal protein such as grass-fed meat.

19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings.

20. Follow a low-carb diet with intermittent fasting.

21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder.

22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.

23. Add high-quality raw cheese to your diet.

24. Add cheese and nutritional yeast to your salad to increase B vitamins.

25. Consume cooked tomatoes to increase lycopene.

26. Consume onions for the anti-inflammatory compound quercetin.

27. Avoid refined sugar and starches.

Dr. Eric Berg, DC, not MD; information only

[Green Tea Princess @princess2u74]

Hey @POTUS what happened to "drill baby....drill?!?!?!"

[Green Tea Princess @princess2u74]

Hey @GovPritzker you want @presidenttrump to disclose ALL of his medical tests, yet you can't tell what procedure you had done. Double standard much?!?!

[Gary Brecka @thegarybrecka]

Creatine is the most researched performance supplement in existence, and most people still think it's just for bodybuilders.

Here's what the science actually shows:

Creatine improves working memory and processing speed in the brain. It reduces mental fatigue. It supports bone density. It accelerates muscle recovery. And emerging research links it to neuroprotection against Alzheimer's and Parkinson's.

3–5g daily. No loading phase required. No cycling needed.

This is one of the few supplements I recommend to virtually everyone, regardless of fitness goals.

[Paul White Gold Eagle @PaulGoldEagle]

Heal the World
·
🔻 EVERY HOSPITAL IN AMERICA JUST RECEIVED A SEALED ENVELOPE FROM THE DOD.

Monday morning. 9:00 AM sharp. Every hospital administrator in the United States — all 6,129 of them — received a hand-delivered envelope marked "DEPARTMENT OF DEFENSE — MEDICAL DIRECTIVE 2026-04 — EYES ONLY."

Not emailed. Not faxed. Hand-delivered. By uniformed military personnel who waited in the lobby until the administrator signed for it personally.

No hospital has publicly disclosed what's inside. But four administrators broke silence on an encrypted forum within hours. Their posts were identical in tone: "Everything is about to change."
⟁
The directive is 11 pages. The first page contains a single instruction: "Effective immediately, all pharmaceutical procurement contracts with the following entities are suspended pending federal review."

The list contains 31 companies. Every major pharmaceutical manufacturer on Earth. Pfizer. Moderna. Johnson & Johnson. Merck. AstraZeneca. Novartis. Roche. All of them.

Suspended. Not renegotiated. Not amended. Suspended.
Page two introduces the replacement: a new federal medical supply chain operating under military logistics command. The supplies aren't coming from pharmaceutical labs. They're coming from facilities that have been operating under DOD classification since 2021.

Facilities that produce frequency-based healing devices. Bio-regenerative compounds. Cellular restoration technology. Equipment that hospital staff have never seen, never trained on, and never knew existed.

Pages three through eight are training protocols. Every doctor. Every nurse. Every technician. Mandatory 72-hour certification in what the directive calls "Quantum Medical Systems."
Not optional. Not voluntary. Mandatory.
⟁
Page nine is the one that made administrators go silent.
It states that all patient billing through private insurance carriers will be "phased to zero" over 90 days. No more copays. No more deductibles. No more $47 aspirin tablets. No more $300,000 cancer treatments that don't cure cancer.

The funding model shifts entirely to the QFS medical allocation — a pre-funded, asset-backed account assigned to every citizen at birth. An account you were never told about. An account that has been accumulating value since the day your birth certificate was filed.
Your birth certificate wasn't just a record. It was a bond. Traded on the stock market. Valued in the millions. The profits went to the corporation that owned the system.

That corporation no longer owns the system.
⟁
The 90-day countdown has begun. By July, the hospital you walk into will not look like the hospital you remember. The pills will be gone. The machines will be different. The bill will be zero.
They kept you sick because healthy people don't generate revenue. That business model just received its termination notice. Hand-delivered.

CODE: DOD-MED-2026 / 6129-HOSPITALS / PHARMA-SUSPENDED / QFS-HEALTH

The sickcare system is dead. The healthcare system just arrived.
♟
Every person you know needs to see this. Forward it now.

[Green Tea Princess @princess2u74]

Hey @DutraWeather my aunt and I are sad to hear you're married. 😆😋😛

[Green Tea Princess @princess2u74]

@dr_ericberg Wild caught fish have micro plastics in their system from the ocean.

[Green Tea Princess @princess2u74]

@TigerWoods May God be with you as you seek the help needed.

[Green Tea Princess @princess2u74]

https://t.co/fRyns7efEV

[Green Tea Princess @princess2u74]

Nap time for Milo. #milothedog #dog #naptime #cozydog https://t.co/Qdg6PAimCg

[Dr. Eric Berg DC @dr_ericberg]

To clean vegetables, mix one-quarter cup of food-grade hydrogen peroxide with one gallon of water, soak for 20 minutes, then dry and store. Hydrogen peroxide helps remove microbes and chemical residues, so a food-grade version should be used.

[Green Tea Princess @princess2u74]

3things that are quietly ruining your sleep

https://t.co/DRnS8YxdgH
#SleepHacks #sleep #tired #relax

[Green Tea Princess @princess2u74]

Quick hydration tip

https://t.co/Cvz0msI8bd
#water #hydrate @Substack #drinkyourwater

[Green Tea Princess @princess2u74]

@ironHODL @thegarybrecka That's great in theory. But jobs don't let you take a stroll every hour.

[Gary Brecka @thegarybrecka]

Perimenopause doesn’t start when your period stops.

For many women, the hormonal shift begins 8–10 years earlier: Brain fog. Mood swings. Low libido. Joint pain. Sleep disruption.

With Dr. Jessica Shepherd, we break down the real science on menopause, HRT, and what women should actually know about longevity.

Watch right here on X👇🏻