'๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค & ๐๐๐ฌ๐๐ฅ ๐๐ซ๐๐๐ญ๐ก๐ข๐ง๐ ' - Ep.65 of Runchatlive Podcast out NOW with special guest ๐๐๐ฏ๐ข๐ ๐๐๐๐ค๐ฌ๐จ๐ง @JackoHumanFlag , Co-founder @SchoolOfCali , Master Instructor @OxygenAdvantage , founder of ProBreathwork .com
https://t.co/Mc1pCADaXb
PLEASE READ AND SHARE ๐๐โค๏ธ๐๐ง EXCLUSIVE: I went through same anguish as Dele Alli, says former rugby star who was hooked on sleeping pills and painkillers when he made Scotland debut - The Mail https://t.co/DlI6DvH8iu
From the year I was born 1982โฆ itโs taken 40years and weโre still trying to educate around the affects of concussion and we actually understood more then as this interview shows!
FREE ONLINE EVENT
Join David Jackson on Monday, 24th July 2023 at 7:30pm ย
Breathing & Concussion seminar
Sign up for FREE here:
https://t.co/HiJ1CaIuAK
@JackoHumanFlag
Ring O' Fire 2023 is now open for bookings! We are excited to be a charity partner for this beautiful ultra marathon. Join #TeamPetals runners who have already signed up for the September 2023 race: https://t.co/oYWB21ovPd
@JackoHumanFlag #BabyLoss#BabyLossSupport
If you canโt breathe well everything else will be compromised, you might not notice at rest but during exercise it will limit your physical and mental performance.
@pwarloski Sorry to hear that mate, Iโve got a free foundations of breathing course on my website and App Pro Breathworkโฆ get started with that - itโs so good you might only need that!
https://t.co/Ci352fIWi3
๐ฌ๏ธ Breathing workshop reaches @Lightningcric
๐ซ @JackoHumanFlag ran a workshop for our members as part of the PCA Personal Development and Welfare Programme.
๐งค Wicket keeper @Sarah_Bryce08 set up the workshop ahead of the new season.
๐ Read more: https://t.co/cDHUGzSkdS
From this weeks episode featuring @jackohumanflag
Great conversation centered around breathing.
In this short you see the rationale for benefits derived from breath holds.
How does breathing influence athletic performance? @JackoHumanFlag
Take this example of an individual with a bolt score of 10 verses another with a score of 30. The logic is obvious!
If you think you โknow everythingโ either you do know everything or your massively deludedโฆ chances are youโre deluded!
I donโt even know what I do know! ๐ฑ๐คฃ