Paul Dowey

Specialist swim coaching services

[Paul Dowey @procoachuk]

Great #swimset this morning with this #aspiringathlete jaredhartshorn collected bronze & gold… https://t.co/A66VxEbBD7

[Paul Dowey @procoachuk]

Listen carefully...what I'm about to say will make you faster... @ Wellington Regional Aquatic… https://t.co/5RxhTKbevU

[Paul Dowey @procoachuk]

Great to have an ex-athlete of mine, turned professional coach Mikey Hire come and get involved,… https://t.co/Hz92OFbp1X

[Paul Dowey @procoachuk]

Set of the Week: 'Double or Nothing' We had great fun with this training set today!!!… https://t.co/BwjIl53dEu

[Paul Dowey @procoachuk]

Set of the week: 'The Christmas Tree Set' aimed at developing #anaerobiccapacity Interested in… https://t.co/6UoLiGrjfm

[Paul Dowey @procoachuk]

Proud to have my son & daughter poolside with our @HPKswimclub to see all 3 relays make finals...must have been the cheering! #nzshortcourse

[Paul Dowey @procoachuk]

We're doing #Movember - https://t.co/gcjeFtCZwu

[Geraint Rhys Thomas 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Rhyso75]

Swim TT done this morning. Best time for 10 yrs on the 400m and equalled PB for 100m so chuffed with the days work. #triathlon #ironman

[Wales National Pool @WalesNatPool]

@CarwynYsport @procoachuk ah, good luck Paul, hope all goes well in NZ

[Paul Dowey @procoachuk]

@Rhyso75 Well done mate, pleased for you

[Paul Dowey @procoachuk]

@marts2smooth hello martyn give me a shout and we'll see what we can do, I hav lost your contact details! :-)

[Paul Dowey @procoachuk]

@marts2smooth hello martyn give me a shout and we'll see what we can do, I hav lost your contact details!

[Paul Dowey @procoachuk]

Last date in Wales 18th September, get your swim coaching session booked in before then! #trainhardracefaster

[Swim Wales @SwimWales]

Today's motivation..... #makeitcount

[Sport Wales @sportwales]

The @SwimWales @BritishGas summer nationals will be streamed live on the internet for the first time this weekend http://t.co/VvXKGgSgPA

[Paul Dowey @procoachuk]

Long Course Sportive, 112miles 7:44 actual ride time (not inc breaks), 173bpm average heart rate... nice http://t.co/d0Lun49MuQ

[Paul Dowey @procoachuk]

@SwimWales @BGswimming Winter Nationals come on Pembrokeshire need 4 more medals to beat last year #trainhardswimfaster

[Swim Wales @SwimWales]

Last senior & youth heat session completed. Last age group heats start at 1.15pm. Hoping for more #fastswimming! Let us know how you do!

[Paul Dowey @procoachuk]

@SwimWales @BGswimming Winter Nationals come on Pembrokeshire 4 more medals to beat last year #trainhardswimfaster