Professor EBC 🇮🇳

👨🏻‍💻 Co-founder @Udaipur_Cycling @MewariRunners
🚴 33,000 km | 100km x105 |🏃 7,000 km | FM x3 | HM x18
🏔️ EBC 2019 | 🏅 TMM 2020, 2023, 2025

[Professor EBC 🇮🇳 @professor_ebc]

@ted_ryce VO2

[Professor EBC 🇮🇳 @professor_ebc]

@debug_mode Best wishes!

[Dhananjay Kumar @debug_mode]

🚀 8th edition of #ngIndia 2026 - India's Largest #Angular Conference is here! 🇮🇳 ❤️

🌍 12 International Speakers
🎯 12 Deep-Dive Technical Talks
⚡ Topics Signals, MFE, SSR, Performance, Angular 22, and much more
👉 500 Delegates

🎟️ Tickets - https://t.co/Z92GuUymgd 🌞

[Dhananjay Kumar @debug_mode]

Dad & Daughter Cycling Record: Adventures, Laughter, and 200 Kilometers

https://t.co/vGDthUMkdw

Congrats, @professor_ebc, for bringing good, healthy habits to your family!

[Professor EBC 🇮🇳 @professor_ebc]

@debug_mode Thanks so much!

[Professor EBC 🇮🇳 @professor_ebc]

2026 is here! 🎉

▸ New year = fresh start
▸ New goals = new energy
▸ New mindset = new results

Don't just wish for it.
Work for it. 💪

Happy New Year everyone! ✨

[Professor EBC 🇮🇳 @professor_ebc]

@debug_mode Luxor Hero!

[Professor EBC 🇮🇳 @professor_ebc]

@ssdulawat @mewarirunners Amazing 💕

[Professor EBC 🇮🇳 @professor_ebc]

Next race: February 22 🎯
12 weeks to:
Fix the ferritin issue ✓
Build the aerobic base properly ✓
Train smart, not desperate ✓
Trust the process ✓

Today was 2:22
February is the redemption arc 🔥

The setback is temporary. The comeback is inevitable. 💪

[Professor EBC 🇮🇳 @professor_ebc]

Finished the Ahmedabad Half Marathon yesterday
2:22:15 ⏱️

Last year: 2:09
This year: 13 minutes slower

Sometimes the race humbles you 🏃‍♂️

[Professor EBC 🇮🇳 @professor_ebc]

What I learned:
▸ Rebuilding takes time, not willpower ⏳
▸ Your body doesn't lie, even when your ego does
▸ Data shows you the truth you don't want to see 📈
▸ Sometimes the lesson is more valuable than the medal

2:22 taught me more than 2:09 ever could 🎓

[Professor EBC 🇮🇳 @professor_ebc]

@ramprakash0324 Congratulations Sir ji!

[Professor EBC 🇮🇳 @professor_ebc]

Perfect form doesn't happen overnight ⏰
Focus on ONE thing per run:
Week 1: Posture
Week 2: Arm swing
Week 3: Cadence
Week 4: Foot strike

Small changes = big results 🎯

RT to help someone run injury-free 🔄

#Run81

[Professor EBC 🇮🇳 @professor_ebc]

Bad running form = injuries waiting to happen 🤕

Good running form = effortless, injury-free running 🏃

Here's the complete guide to proper running form that coaches charge thousands for 🧵👇

#Run81

[Professor EBC 🇮🇳 @professor_ebc]

10. Practice form during easy runs 🏃
Don't fix form during:
❌ Hard workouts
❌ Long runs
❌ Race day

Practice during:
✅ Easy recovery runs
✅ Short 20-30 min runs
✅ First 10 min of any run

Form drills weekly help 📈

#Run81