Ed Cortez

Christian, Husband to a beautiful woman, Father to two great girls, F3er, GRH #64. As iron sharpens iron, so man sharpens his fellow man - Proverbs 27:17

[Ed Cortez @Professor_F3]

@EricWRowell It is a definite maybe for me. I just finished night ranger… Yes, the second F lasted until 9:45 PM

[Ed Cortez @Professor_F3]

@GnarlyGoat Jug-a-lug meets the Muthsahip is a serious contender for my favorite F3 workout ever. It was certainly the most memorable. I partnered with @mhguenther for much of the workout.

[Ed Cortez @Professor_F3]

@MiniMe_F3 @ItWorksRunner @JohnDRoeder @pauljredman @brucecoakley What are you looking for @ItWorksRunner ? I rode Love Valley today so I’m down for easy riding tomorrow

[Ed Cortez @Professor_F3]

@F3Stray @F3_Jedi @Garmin

[Ed Cortez @Professor_F3]

@ItWorksRunner @f3lkn Thanks for sharing - that leg swing exercise is going to really help loosen up my hip!

[Ed Cortez @Professor_F3]

@Rooter_F3 @f3lkn Ha! By my estimation, my next Q will be in March of 2021... Here's the #BB to memorialize what went down at #TheEstate this morning: https://t.co/pudLFL5l85 - thanks again for the push, brother!

[Ed Cortez @Professor_F3]

@f3lkn #PB I have the Q at #TheEstate tomorrow. Last time I had the Q anywhere was October 2018. Who knows what tomorrow will bring? Show2Know and then blame it on @Rooter_F3

[Ed Cortez @Professor_F3]

@GnarlyGoat Thank you for posting. We all owe it to ourselves to be educated on the context of such important matters.

[Ed Cortez @Professor_F3]

@JohnDRoeder @f3lkn Enjoyed the run and coffee this morning!

[Joe Zuhosky @Outlaw_F3]

On the 6th day before the registration deadline for the @f3lkn Christmas Party benefitting @OpSweetTooth we recall the Geese A Laying in wait to attack our beloved @GnarlyGoat
https://t.co/CCS8fQl0yX… #ForTheKids Go to the PreBlast, reserve your spot!
#PB

[Joe Zuhosky @Outlaw_F3]

I care about your social calendar and charitable donations @f3lkn - so please see the pre-blast which contains instructions to RSVP and pay for the F3LKN Christmas Party benefitting @OpSweetTooth https://t.co/R81mmOOFTr #PB. You are welcome!

[Ed Cortez @Professor_F3]

@TurncoatF3 @f3lkn @F3Squiggy @JawsF3 @esabine @DustinChase49 @LittleFinger_F3 @grahamoglesbyNC @F3Hoodie @SwingState_F3 @ramrod_F3 @Turnpike_f3 @bryanrieves Three #f3counts for #TacoTuesday at La Unica, H’ville @F3Mailman @F3_Duvall

[Ed Cortez @Professor_F3]

@F3TheCount @f3lkn Thanks for waiting for me at the start, brother! Great to see you today. I didn’t realize how much I missed Friday morning #Odyssey

[Ed Cortez @Professor_F3]

@FullmoonF3 Thanks, @FullmoonF3 - it felt good to be out and about and it was great seeing you as well!

[Ed Cortez @Professor_F3]

Rumors of me being injured are greatly exaggerated unless general lack of motivation and overwhelming desire to sleep late can be classified as injuries.

[Huntersville Police @HuntersvillePD]

PLEASE R/T! Effective today, Vivint Inc solicitation permit has been revoked due to multiple complaints. They are a door-to-door alarm/home security company. Please call 911 should you encounter them again. #HuntersvillePD #SeeSomethingSaySomething #ThanksForTheHeadsUp

[Ed Cortez @Professor_F3]

@F3_Holiday @9lives_f3 @Rooter_F3 @f3lkn It’s from a credible source. Trafficking in fake news is for amateurs. #showtoknow

[Ed Cortez @Professor_F3]

Rumor has it that June 1, 2019 at #F3TheEstate will see the 6 year anniversary of the original Kamikaze workout hosted by @9lives_f3 complete with the original history lesson of the Battle of Midway? @Rooter_F3 @f3lkn #pb

[Ed Cortez @Professor_F3]

@janson_chris Amazing performance tonight, brother! You are a man with great talent and a I love your heart for Jesus - you just got a new fan.