Michael Leche 🥛

[Michael Leche 🥛 @ProffBeats]

@muheediva01 Gas, coffee, offer to drive so they can relax

[Michael Leche 🥛 @ProffBeats]

@micheal_ws18 Pec deck

[Michael Leche 🥛 @ProffBeats]

@micheal_ws18 Trick question ? Shouldn’t eat anything 3-4 hrs before bed. If you had an early dinner perhaps a protein shake, Greek yogurt, cottage cheese

[Michael Leche 🥛 @ProffBeats]

@React2W @realimjustkey Solid advice here on form..Free Metcons are a good all around gym shoe that doesn’t look completely ugly outside the gym

[Michael Leche 🥛 @ProffBeats]

@hotiiofficial It comes with a price… I look at pizza I’m up 5lbs. Diet has to be locked in or else muscles end up covered in fat with this body type

[Michael Leche 🥛 @ProffBeats]

@CooperGal24 @beyoncegarden Yeah, he’s working a double

[Michael Leche 🥛 @ProffBeats]

@United_Africana Just like any muscle ab workouts will build the muscle but it takes lowering your bmi to clearly see them. just like someone who has a high bmi and lifts consistently for example you can see developed triceps, traps, shoulders, etc but just not popping out

[Michael Leche 🥛 @ProffBeats]

@_MissVivie The man if he did his job right…she should be lying in bed motionless experiencing the wonders of the universe

[Michael Leche 🥛 @ProffBeats]

@LASHYBILLS 3&5 are rare and any man should cherish that woman for a lifetime…

# 2 is questionable for me. If my woman is in tune with me i shouldn’t have to tell her anything. I have to tell people what to do for a living so when I’m home I want understanding “hand in glove”

[Michael Leche 🥛 @ProffBeats]

@LASHYBILLS I would tie 1&4 together… basically means for her to initiate. When a man becomes the only one to initiate after a while we either go into a sunken place or look for “initiation” elsewhere. Everyone wants to feel wanted to some extent

[Michael Leche 🥛 @ProffBeats]

@isgoodactually @thedimitri Makes sense… she’s basically castrating the guy

[Michael Leche 🥛 @ProffBeats]

@AlphaDeity1 @anymanfitness My numbers look more like this. I’ve used Apple Watch, my zone, and a polar throughout the years and they all typically fell in this range with a similar avg hr

[Michael Leche 🥛 @ProffBeats]

@pericopapiii I agree somewhat; the tourist it attracts I want nothing to do with… but if you stay around the locals & away from the tourist traps you can truly appreciate the assets PR has to offer 😉

Go to a local gym, supermarket, ride the bus etc

[Michael Leche 🥛 @ProffBeats]

@downbadcomment He’s a better man than me to put up with this. Dedicated his life to this one woman and she wants nothing intimate with him. Sex isn’t everything but it’s pretty high up on the hierarchy of needs..forcing this man to step out of the marriage to feel intimate with someone

[Michael Leche 🥛 @ProffBeats]

@Jainadave_ Finding different ways to keep chicken breast edible while keeping the calories low. Fresh herbs and spices add the flavor to what can be a boring source of protein

[Michael Leche 🥛 @ProffBeats]

@rajmichaelsfit Form and effort look pretty solid. Perhaps tuck the elbows in just a tad

4-12 is a wide range and too many sets. Failing from fatigue instead of muscle failure

Heavy compound lifts (incline, flat, decline press) I aim for 5-7 reps for 2 twice/wk

Isolate with flys 8-10 reps

[Michael Leche 🥛 @ProffBeats]

@toylan20 the amount that most efficiently stimulates muscle protein synthesis is usually around 30–40 grams per meal… the excess is not totally wasted but doesn’t necessarily “feed the muscles”

Space it out throughout the day to get the most bang for your buck (literally) $$$

[Michael Leche 🥛 @ProffBeats]

@DesireToSee $500 bat he better be appreciative

[Michael Leche 🥛 @ProffBeats]

@Tinyshubby @ThrillaRilla369 “Expresso” eww