Project Yaqeen

🇵🇰 Providing accessible, quality mental health and reducing stigma.
🧠 Offers therapy sessions, trainings and workshops.

[Project Yaqeen @project_yaqeen]

It is important to note that we live in a society which perpetuates injustice and discriminates against social classes, race etc. For many people, the opportunities are limited to improve their situation financially and their financial traumas stem from this social injustice.

[Project Yaqeen @project_yaqeen]

Research shows that about one third of millennials experience financial trauma. It is the physical, emotional, and cognitive deficits people experience when they cannot cope with either abrupt financial loss or the chronic stress of having inadequate financial resources.

[Project Yaqeen @project_yaqeen]

Events such as unemployment, unstable income, chronic debt, bankruptcies, lawsuits etc and similar circumstances can overwhelm a person and become traumatic.

[Project Yaqeen @project_yaqeen]

Here are a few strategies you can practice to tolerate distress.

#mentalhealthsupport #mentalwellness #mentalhealthawareness

[Project Yaqeen @project_yaqeen]

Distress is an inevitable part of life, ranging from everyday struggles to major events like divorce, illness, job loss or death of a loved one and can have a massive effect on your emotional well being.

[Project Yaqeen @project_yaqeen]

Your ability to tolerate distress can play a role in how you manage the situation. Learning tolerance skills for distress can make a very positive difference in your ability to handle difficult emotions and it is a major skill which is taught in therapy.

[Project Yaqeen @project_yaqeen]

https://t.co/nlE6hnlenU
#therapist #mentalhealth #mentalhealthawareness

[Project Yaqeen @project_yaqeen]

Are you a psychotherapist committed to ethical practices?

Project Yaqeen certainly is and if you would like to join us in our mission of reducing the gap between ethical and safe practitioners and people who need quality mental healthcare, we have just the thing for you.

[Project Yaqeen @project_yaqeen]

We have curated membership packages for you which would give you access to our client database, social media platforms, therapy resources, and much more.

Visit the form linked below to check the eligibility requirements if you are interested in joining us.

[Project Yaqeen @project_yaqeen]

Therefore, it is essential that your therapist is professional, competent and the right fit for you.

Swipe to find a list of things you should look for in a therapist who can help you in achieving your therapeutic goals.
#therapist #psychotherapy #mntalhealth

[Project Yaqeen @project_yaqeen]

Choosing a therapist is an important decision as working with the right one is an important part of improving your mental wellbeing. When clients seek therapy, they share feelings and thoughts they may never have discussed with anyone else.

[Project Yaqeen @project_yaqeen]

If you and your family are struggling with anything that affects your mental health as a family, don’t hesitate in reaching out to a therapist who can help you improve your home environment, your relationships and your mental well being.
#familytherapy #mentalhealthmatters

[Project Yaqeen @project_yaqeen]

Family therapy is a type of psychotherapy designed to help families with issues that affect their mental health and functioning.

[Project Yaqeen @project_yaqeen]

It can help family members understand one another better and learn coping skills to bring them closer together. In case of troubled relationships with a partner, children or other family members, it can also help family members improve their communication and resolve conflicts.

[Project Yaqeen @project_yaqeen]

If you’re not used to asserting your boundaries, it might seem a little daunting at first but it’s completely healthy. Once you practice doing it, it will improve your overall mental well being. If you still struggle with it, you can reach out for therapy to help you with it.

[Project Yaqeen @project_yaqeen]

Establishing boundaries means creating rules and limits with other people. It is of utmost importance to have personal boundaries in any kind of a relationship for it to be a healthy relationship, be it professional or personal.

[Project Yaqeen @project_yaqeen]

It allows people to respect each other as well as their opinions and perspectives, take permission and ensure that the other person feels comfortable.

Not being able to set healthy boundaries can be related to common issues like low self-esteem or the fear of being rejected.

[Project Yaqeen @project_yaqeen]

Most people develop their self-esteem from others appreciating them which often influences how readily they accept themselves. Self-acceptance gives you more confidence in yourself & makes you less vulnerable to criticism and thus increases your mental well being.

[Project Yaqeen @project_yaqeen]

Here are 6 ways of practicing self-acceptance

Self-acceptance means accepting yourself and all your traits exactly as they are, whether they are positive or negative. Research shows that self-acceptance is fundamental for overall mental health and well-being.