PROSPER Performance & PT

Injury, Recovery, and Rehab Specialist; Postural Restoration Certified

[Mary Day Elsenrath @md_elsenrath]

💥COMMITMENT ALERT💥 @cfpats @Fury_Platinum_L @FCdeese @Generals_SB

[PROSPER Performance & PT @prosper_pt]

@md_elsenrath @cfpats @Fury_Platinum_L @FCdeese @Generals_SB So, so proud of you!!

[PROSPER Performance & PT @prosper_pt]

Just posted a photo https://t.co/MOtsDNwiPZ

[PROSPER Performance & PT @prosper_pt]

#plugyourearschild #newschool #diaphragm #apicalexpansion #zoa
#ribs

[PROSPER Performance & PT @prosper_pt]

Why are we still teaching the Sleeper Stretch?? Just overheard a high-level ATC tell 1K young kids to use it to gain shoulder IR. Noooo!!

Why so resistant to change??

Rib, Diaphragm & Scap POSITION & oppo hip IR are where to go. NOT cranking the capsule.

[PROSPER Performance & PT @prosper_pt]

Just posted a photo https://t.co/BOQhOt9Tg5

[PROSPER Performance & PT @prosper_pt]

Inspiration for the day!

[PROSPER Performance & PT @prosper_pt]

(Pt 5)
I also invite you to join my free space for education, empowerment & encouragement: https://t.co/C0D8lhtSZA

❤Kristen

#covidsucks #perservere #family #fun #enjoylife #fearisaliar #prosperinlifeandsport #connection #encouragement

[PROSPER Performance & PT @prosper_pt]

REMEMBER, BACK IN THE DAY...

Mug of choice for my morning pick-me-up....mentally, physically & emotionally.

Reminds me of my sweet niece's special day & of "back in the day" when we could get together as friends & family- laughing,dancing, celebrating,enjoying life together

[PROSPER Performance & PT @prosper_pt]

(Pt 4)
Don't wait too long to get back in the game, back to living abundantly!

Not sure how to bust out of your fear of pain?

PM me "I WANT TO ENJOY LIFE AGAIN!" to schedule a free discussion.

#covidsucks #perservere #family #enjoylife #fearisaliar #prosperinlifeandsport

[PROSPER Performance & PT @prosper_pt]

(Pt 3)
In the meantime... I reminisce. I appreciate. I hope. I am confident. I eagerly look forward to getting back to the way it was "back in the day".

This applies to our bodies, too! Fear of pain or injury wastes precious time & saps our enjoyment of life.

[PROSPER Performance & PT @prosper_pt]

(Pt2)
I miss it, but I also want to be sure we can all be around to participate in the future. I want us to all be "smart" and protect each other. But, at some point, so much time may go by that we miss the chances to be together again. We can't wait forever.

[PROSPER Performance & PT @prosper_pt]

I offer personalized, cutting-edge options for any scenario: 1-on-1 Corrective Exercise Programs (Virtual or In-Person); On-Call Injury Management Advisory Service; & the "Cadillac" of Regenerative Technology used by the pros!

Let me help you PROSPER in Life & Sport!
💗, Kristen

[PROSPER Performance & PT @prosper_pt]

I'VE NEVER FELT MORE VULNERABLE IN MY LIFE

I recently found myself in open waters during a storm. My family of 4 crammed into this tiny 2-seater boat as rain and waves picked up around us. I felt small & vulnerable in the middle of that stormy bay. What a helpless feeling!

[PROSPER Performance & PT @prosper_pt]

I will provide you clear answers and a steady path toward relief. I just need your trust and steadfast dedication.

Want to know how?

Message me "I want a clear path!" to start planning the options that best suit you!

[PROSPER Performance & PT @prosper_pt]

Is pain, lack of understanding & conflicting advice crashing around you- leaving you feeling helpless & vulnerable? Desperately seeking calm & direction like we were on that boat? Let me provide you the hope & clear path that the calming waters presented us in the midst of chaos.

[PROSPER Performance & PT @prosper_pt]

More heavy rain came & thoughts of heading home any time soon seemed far away. Then another beacon of hope that came. The waves started to calm! Our path became clear. We knew what we needed to do. We waited for the rain to slow a bit & then focused, steadfast, on the path home

[PROSPER Performance & PT @prosper_pt]

At what point do we leave the only source of protection and head back into the open waters? I prayed for a way out... whether it meant abandoning ship and running for the cover of a stranger's home... Or enough of a break in weather to high tail it home.

[PROSPER Performance & PT @prosper_pt]

The waves intensified. We hoped the small boat wouldn't take on water or get pulled away from our only source of protection. I was planning for all the potential scenarios. My kids were in that boat!! I knew once the rain stopped, the rising waves were between us and safety.

[PROSPER Performance & PT @prosper_pt]

We made our way to the only covered dock around & clung to it as the storm intensified. That dock was a source of hope and protection. Wind blew the pelting rain into us. Lightning struck all around us. We were increasingly thankful for that small covering over us.