Abhishek Mitra • Health Coach

I help you transform your physique and energy through simple fitness, nutrition and productivity habits | 🎓 Nutrition & Exercise Science Coach | 𝐌𝐌

[Abhishek Mitra • Health Coach @proteinshek]

I lost 18 lbs/ 8 kg while travelling 8 times a month for work and sitting behind a computer all day.

Here’s the tactics I followed 🧵

[Abhishek Mitra • Health Coach @proteinshek]

@BiggestComeback Very true, it’s those basics that we often let slip but move the needle the most.

Was this tweet also proof read/ refined by AI? 😆

[Abhishek Mitra • Health Coach @proteinshek]

@benjonescricket As if you didn’t expect anything different, with that original tweet

[Max Lugavere @maxlugavere]

A new meta-analysis of randomized controlled trials finds that unprocessed beef has no significant impact on heart health markers, except a tiny bump in LDL cholesterol.

Maybe it’s time we stop blaming steak for what the ultra-processed foods did? https://t.co/S1XkjClzyQ

[Abhishek Mitra • Health Coach @proteinshek]

Interesting thread

[John Burn-Murdoch @jburnmurdoch]

NEW: we may have passed peak obesity 🎉📈📉🙏

In what might be one of the most significant trends I have ever charted, the US obesity rate fell last year.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Your brain ain’t the same at different times of the day. Super interesting study:
https://t.co/GKHme809Cg

[Abhishek Mitra • Health Coach @proteinshek]

@hubermanlab Important to not major in the minors as they say

[Abhishek Mitra • Health Coach @proteinshek]

@PriceAvocado Looks amazing, what’s the favourite pizza atm?

[Abhishek Mitra • Health Coach @proteinshek]

@BiggestComeback Elite meal especially during summers!

[Abhishek Mitra • Health Coach @proteinshek]

@Achillies44 @BiggestComeback All good in moderation, looks great btw!

[Abhishek Mitra • Health Coach @proteinshek]

@abaloo Great stuff Andrew!

[Abhishek Mitra • Health Coach @proteinshek]

@realparksgore Neat idea, would like to join

[Abhishek Mitra • Health Coach @proteinshek]

@RobPattwell @neliswa_daily Eating more frequently does not speed up your metabolism, provided you’re having the same amount of calories.

[Abhishek Mitra • Health Coach @proteinshek]

@joelroiter Landing page

[Rob Lipsett @RobLipsett]

Valentines 2024

Ice baths and sushi platters

A winning combination

[Abhishek Mitra • Health Coach @proteinshek]

@ItsAleemAfzal That’s poor from me not to recognise that

Enjoy home!

[Abhishek Mitra • Health Coach @proteinshek]

Being fully present when you’re reading a book or watching a movie is something we don’t do enough.

Sometimes I’ll come to the bottom of the page without actually registering what I’ve read.

I now consciously take a second to internalise what I’ve just read before turning.

[Abhishek Mitra • Health Coach @proteinshek]

@ItsAleemAfzal Looks familiar! Where’s this?

[Abhishek Mitra • Health Coach @proteinshek]

Had only 25 mins to workout today.

Wanted to skip it as it was too less.

Decided to do it instead and prioritise the two main exercises from the workout instead.

Felt great 👊🏻

[Abhishek Mitra • Health Coach @proteinshek]

@easygymprogress Good to see you back Noah, getting back into things slowly myself as well

Smash it bro!

[Abhishek Mitra • Health Coach @proteinshek]

Nothing like a riverside walk, great way to relax