Anam Amama

Psychologist #thepsychreflection
#aitchisoncollege
#UmangPakistan

[Anam Amama @psychreflection]

What will happen when we breath deep?
➡Long outbreath ( which means releasing the carbondioxide from mouth) stimulates the parasympathetic nervous system which are the brakes to slow down anxiety.

[Anam Amama @psychreflection]

Let's identify patterns for early prevention.
#thepsychreflections
#addictionrecovery

[Anam Amama @psychreflection]

Happy weekend guyyyyzzzzzz

[Anam Amama @psychreflection]

The body remembers what the mind forgets.
#thepsychreflections #cbt

[Anam Amama @psychreflection]

Such a big loss. May he has a high rank in heaven. Sir, you were the wisest on my 1st international conference( UMT) 2019.
#umt

[Anam Amama @psychreflection]

If you choose to be silent then be silent, if you choose to speak do until you are done. Ambiguous refusal is weak acceptance.
#thepsychreflections
#unconditionalacceptance

[No Context Muslims @NoContextMuzzy]

Sheikh is wholesome

[Anam Amama @psychreflection]

One of the hardest things in the world is to master ourselves. Once you master that, the rest of the world is open to you. Self-discipline is the key, as mentioned by a military officer.
#thepsychreflections

[Anam Amama @psychreflection]

Hope comes with the possibility of disappointment.
#thepsychreflections

[Anam Amama @psychreflection]

So basically bully is a victim in one of his /her other aspects of life and he is getting a sense of relief from his target (the victim) which his bully got from him in the past.
#bullying
#bullyingawareness
#thepsychrefelctions

[Anam Amama @psychreflection]

Not a good day but recovering feedback from two clients with panic attacks is worth sharing.
Calling it a day. Perfectionism does not exist.
#thepsychreflections

[Anam Amama @psychreflection]

If you let people's perception of you dictate your behavior, you will never grow as a person. But of you leave your self open, despite what others think of you then you will learn and grow.
#alittlereminder
#thepsychreflections

[Anam Amama @psychreflection]

Watch your thoughts, they become words;
Watch your words, they become your actions
Watch your actions, they become your habits,
Watch your habits, they become your character,
Watch your character, it becomes I'm your destiny.
(Lao Tzu)

[Anam Amama @psychreflection]

Stress management is anger management. It's always a constant self-reflection journey.

"Control your anger than anger control you."

Conducted a workshop on "Anger Management" in Junior school, Aitchison College, Lahore.

[Anam Amama @psychreflection]

Self-love is not feeling good about ourselves all the time instead it is tolerating the discomfort within our body.
#thepsychreflections

[Anam Amama @psychreflection]

Yes,baby!

[Anam Amama @psychreflection]

My little "The Psych Reflections" collaborated with "Adnan Farooq Health and Wellness" to provide Stress Therapy sessions for holistic wellbeing in the surge of weight loss and fitness.
#thepsychreflections
#onlinecounselingservice

[Anam Amama @psychreflection]

Depression versus anxiety
#tuesdaymood
#thepsychrefelctions

[Anam Amama @psychreflection]

@FlanaChristen Hey I am unable to download the this book. Can you help

[Anam Amama @psychreflection]

A source for organic advice

[Super Trapper @Rio1962_]

My problem is that when they postpone the paper I also postpone my studies