@psykhecoaching

We want everyone to live a joyful, meaningful and healthy life. We offer mental wellbeing and neurodiversity support.

[Time to Change @TimetoChange]

📢 It's #TimeToTalk Day!

However you do it, make space in your day for a conversation about mental health.

[Purple Frogs Virtual Assistants @Purplefrogs1]

I recently wrote this #blog for @Psykhecoaching about rest and how we shouldn’t feel the need to justify it or even earn it, and yet, so many of us do.

You can read it here https://t.co/GcQNluXCTk

[@psykhecoaching @Psykhecoaching]

Listen to our 200th #podcast episode now! Reflections on reaching 200 shows and lessons from my own mental health journey https://t.co/GphiSoknfH

[The Big Ordeal Author, Cynthia Hayes @TheBigOrdeal]

Interesting conversation with @Psykhecoaching re #CopingWithCancer and #CancerEmotions. Wish we all could always have open, honest conversations about what we experience.

https://t.co/mQSTs8Yez5

[YoungMinds @YoungMindsUK]

You got through another difficult year. You should be so proud of that.

[Hannah @hannzii]

Great that we're talking more about #autism in women. Also feeling frustrated. I went through the diagnostic process a few years ago. The fact that I #mask and was coping was justification for not giving the diagnosis. Considering going for assessment for #autism and #adhd again

[@psykhecoaching @Psykhecoaching]

Today's new artwork #pourart #pouring #artwork #art #artist

[@psykhecoaching @Psykhecoaching]

Excited for the start of #stanfordneurodiversitysummit and connecting, learning and sharing with others. #Neurodiversity #neurodivergent #autism @Stanford

[The Big Ordeal Author, Cynthia Hayes @TheBigOrdeal]

"Your emotions are valid and you have a right to be supported in those emotions." Hannah @psykhecoaching and I had a great conversation about #CancerEmotions. You can listen in here.
https://t.co/iwra9VdNZb

[Samaritans @samaritans]

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year 💚

[@psykhecoaching @Psykhecoaching]

Would def recommend @Purplefrogs1 if you want a #blog Leanne writes a monthly guest blog on our website and it is always amazing!! You can read her most recent one here: https://t.co/0oPY0cTxgc #wiltshour

[Purple Frogs Virtual Assistants @Purplefrogs1]

Does writing that blog keep dropping down your list of priorities? A lot of people tell me that they find #blog writing hard but it’s actually one of my favourite things to do! So, why not let me write yours? If you’d like to outsource your blogs please do get in touch #wiltshour

[@psykhecoaching @Psykhecoaching]

Exciting launch to season 4 of the #podcast where the awesome @jc_lightupwork joins us as our first guest host to interview me. Check it out here: https://t.co/Z5qOtCXagU

#mentalhealth #neurodiversity #parenting #mentalwellbeing #Boundaries

[YoungMinds @YoungMindsUK]

Don’t underestimate the impact your kindness can have on someone. From sending a text to a friend to let them know how you appreciate them, to saying ‘have a nice day’ to a shop assistant, you could give someone the little boost they need. #WorldMentalHealthDay

[YoungMinds @YoungMindsUK]

This #WorldMentalHealthDay, spend 20 minutes having a conversation about mental health with your child. Here are some conversation starters you can use.

[@psykhecoaching @Psykhecoaching]

Today is #worldmentalhealthday2021 and a reminder to #bekind to yourself and to others. And to share my fave #mentalhealth campaign. Check in with a friend, ask how they are and #asktwice Remember it's ok not to be ok sometimes 💚

[@psykhecoaching @Psykhecoaching]

#topic of the week was #transitions in our Facebook group #happyhealthyparentclub - why are they so difficult and acknowledging change and loss. We'd love you to join our community for #wellbeing, #parenting and #communication #support https://t.co/zK6Z04c5El

[@psykhecoaching @Psykhecoaching]

Have you downloaded our free pdf for parents of teens? #parents #mums #moms #mom #mum #parenting #parent #teens

[@psykhecoaching @Psykhecoaching]

Want more positive communication with your teen?

Want to feel calmer and more connected instead of stressed and disconnected?

I have a free PDF for #Parents who wants to take the tension out of talking to their teen.

Grab your copy here: https://t.co/tHAs1yKUtB

[YoungMinds @YoungMindsUK]

No young person should be left to cope with their mental health on their own.

[@psykhecoaching @Psykhecoaching]

I believe we can all play an active part in suicide prevention, which is why I’m supporting @samaritans this World Suicide Prevention Day.
They've compiled a list of tips and resources to help you remain hopeful during a difficult time. https://t.co/PpureArYog #WSPD