Harry James | PT & Online Coach

• Online Coach & PT 🎯 • DM me to find out about Online availability 📈 • Find my other socials & more using the links 👇🏽

[Harry James | PT & Online Coach @pt_hjames1]

@richiemcilroy Flyin lad 📈📈👏🏽

[Harry James | PT & Online Coach @pt_hjames1]

Absolutely LOVE this for ya mate, worked your ass off & it’s only just the beginning 📈👏🏽

[Richie @richiemcilroy]

hit a cool milestone today

my whoop age is now lower than my actual age (I’m 28)

about 7-8 months I started taking my health seriously. I now go the gym ~4 times per week and do strength training, I run, eat better, sleep better and I’ve lost ~7kg

because of this, I feel much better. No longer tired in the middle of the day. Lots of energy. Waking up is easier, going to sleep is quicker, and @Cap’s MRR has also 5x’d since then

getting in shape is the best thing I’ve ever done - and I’m proud of myself!

[Harry James | PT & Online Coach @pt_hjames1]

Mays well of been 10 years at this point 🥲
(It’s been 3 days)

#funny #meme #gym #trending

[Harry James | PT & Online Coach @pt_hjames1]

@PhilKiel @richiemcilroy Lad that looks heavy 😮‍💨

[Harry James | PT & Online Coach @pt_hjames1]

@richiemcilroy You’re a better man than me if you don’t 😂😂

[Harry James | PT & Online Coach @pt_hjames1]

@richiemcilroy What a fuckin beautiful combo & one hell of a breakie that lad 😮‍💨

[Harry James | PT & Online Coach @pt_hjames1]

A friendly reminder, the time is gonna pass you by either way…

Mays well do something you’ll remember with it 🔥

Speaking of time it’s wild to think that this was already a month ago ! 🤯

After our session today, I’m already planning the next one ! 📈👀

[Richie @richiemcilroy]

some holiday/wedding ramblings and talking about @Cap v0.5.6

[Harry James | PT & Online Coach @pt_hjames1]

Things I really wanna say as a PT & coach… but don’t 😂

[Harry James | PT & Online Coach @pt_hjames1]

Those prime MW2 lobbies separated the boys from the men, speed running character development 📈😂

#meme #funny #gym #fitness

[Harry James | PT & Online Coach @pt_hjames1]

Are we ready?…..

Water

As far as it’s concerned that’s it.

Stop looking for a hack & stick to your f*cking plan 🤷🏽‍♂️

Don’t have a plan?

Talk to me & I’ll change that 🤝🏽

#gym #funny #training #coach

[Harry James | PT & Online Coach @pt_hjames1]

Incase you didn’t know how the drops work for Iron Collective 🔥

#gym #gym #training

[Harry James | PT & Online Coach @pt_hjames1]

@richiemcilroy Dawg 📈👏🏽

[Harry James | PT & Online Coach @pt_hjames1]

The comparison pics are in! 🔥

Absolutely incredible work here from my client Louise.

Previously struggled with anorexia & perimenopausal pain & symptoms.

Turned it all around at 53 years old & got in the best physical & mental condition ever! 📈👏🏽

#gym #progress #training

[Harry James | PT & Online Coach @pt_hjames1]

Talk about a proper “full circle moment”

All those years ago it was ME stood there with my coach after doing my very first shoot.

Now we’re in the same spot, but I’m the coach !

Unbelievable stuff, grateful& can’t wait for the next one 🥹

#gym #progress #clientwins

[Harry James | PT & Online Coach @pt_hjames1]

They’re here ! 🎉👀

Here’s just a few pics from Louise’s amazing photoshoot yesterday 📸

At the risk of repeating myself (I definitely will 😂)…

I couldn’t be more proud of you 🥹

Thank you for trusting me, but more importantly…

Thank you for trusting YOURSELF 👏🏽

[Harry James | PT & Online Coach @pt_hjames1]

A little sneak peak from today’s photoshoot 📸

Managed to get a little bit for some BTS clips here, but honestly I was just enjoying it all !🔥

When I say I CANNOT WAIT for these pics to come through !

Incredible work today 👏🏽
#gym #clientwins #fitness #lifestyle #photoshoot

[Harry James | PT & Online Coach @pt_hjames1]

For real tho… JJJ the goat 🐐

Forever fighting the urge to bring back the stache 👨🏽

#gym #fitness #training #funny

[Harry James | PT & Online Coach @pt_hjames1]

Training & intensity 🔥

The two go hand in hand, if you’re doing one then you gotta bring the other !

I could harp on about all sorts of shite here but let’s just call a spade a spade shall we?

Mediocre effort 🤝🏼 mediocre results

Get in touch to change just that 📈

[Harry James | PT & Online Coach @pt_hjames1]

Let’s see what comes of using X, not been on this app properly in years (back when it was Twitter).

I’ll aim to start posting proper content from tomorrow, let’s see where this leads 😊