As we rap up Mental Health Awareness month, the Fairfax County CSB offers a free app called myStrength to reduce stress through mindfulness and meditation. Check it out!
#tipfortoday for #MindfulMondays! Find a word that describes how you are feeling, and try to avoid words like “fine” or “good”. Be descriptive. Labeling emotions can help to lower stress levels and help your brain turn off the alarm. Try it today! #mentalhealth@fcpsnews
Hello Rocky Run Families! Please join us tonight at 7p.m. for our final PTA meeting. We will be electing a new PTA Board and hearing important updates from the administration. See you at 7p.m.😍
#Fairfax parents & caregivers! Did you know we offer Bilingual Storytime in English and Spanish? Build your child's early literacy skills while enjoying stories, songs and activities. Registration opens today for the next one April 9! https://t.co/LTq5cV9YXU