PTBenLee

I help desk bound workers improve their posture, strength, and self esteem by ending the pain of sitting all day.

[PTBenLee @ptbenlee1]

Have questions about starting? Drop them below or DM me for more personalized tips! #FitnessJourney

[PTBenLee @ptbenlee1]

Beginner’s Guide to Mobility Training

“Beginner’s Guide to Mobility Training” - If you’re new to mobility training, this thread is for you! Let’s dive into the basics and get you moving better. #MobilityTraining #fitnesss

[PTBenLee @ptbenlee1]

Why Mobility Training? It improves flexibility, reduces injury risk, and enhances performance in all physical activities. Perfect for athletes and desk workers alike.

[PTBenLee @ptbenlee1]

Consistency is key! Aim for at least 10-15 minutes of mobility work daily. Your body will thank you.

[PTBenLee @ptbenlee1]

Practice these 3 essential mobility exercises daily:

1.Cat-Cow Stretch
2.Hip Flexor Stretch
3.Thoracic Spine Rotation

[PTBenLee @ptbenlee1]

Incorporate foam rolling to release muscle tension. Focus on major muscle groups like calves, quads, and back.

[PTBenLee @ptbenlee1]

Start with dynamic stretches. Examples include leg swings, arm circles, and hip circles. These prepare your muscles and joints for movement.

[PTBenLee @ptbenlee1]

7- Let your hands hang naturally at your sides.

[PTBenLee @ptbenlee1]

I help desk bound workers improve their posture, strength, and self esteem by ending the pain of sitting all day.

Here’s some posture tips ! #ptbenlee #deskbound #posture #fitness #vegan #officework #StrengthTraining

[PTBenLee @ptbenlee1]

6- Bear your weight primarily on the balls of your feet.

[PTBenLee @ptbenlee1]

5- Don't lock your knees.

[PTBenLee @ptbenlee1]

4-Keep your feet shoulder-width apart.

[PTBenLee @ptbenlee1]

3- Pull in your abdomen.

[PTBenLee @ptbenlee1]

2- Keep your head level and in line with your body.

[PTBenLee @ptbenlee1]

1- Stand straight and tall with your shoulders back.

[PTBenLee @ptbenlee1]

Plant power! 💥💪🏻🌱🌱

#ptbenlee #plants #vegan #protein #hemp #whey #antioxidants #personaltraining #fitness

[PTBenLee @ptbenlee1]

Don’t quit!

#ptbenlee #personaltrainer #FitnessGoals #goals #winner #fitness #hardworkpaysoff

[PTBenLee @ptbenlee1]

Where do vegans get there protein? 🌱😂

#ptbenlee #protein #Vegan #personsltrainer #nutrition #fitness

[PTBenLee @ptbenlee1]

Don’t skip leg day! ⚠️

#ptbenlee #legs #legsday #FitnessMotivation #personaltraining #onlinefitness #onlinenutrition

[PTBenLee @ptbenlee1]

Keep pushing ! 10setsx10 reps! 💪🏻#ptbenlee #pushup #strong #consistency #vegangains