@BioavailableNd 3) 1-2 Low rep sets , 1-2 high rep sets but NEVER more than 3 total
4) Frequency over intra session volume (better to PRACTICE pull-ups 2-3 times a week w. Low volume and recovered than doing 5 sets in one session)
5) Strengthen core w heavy ab exercises
@ord1nary_fella@trenches@solana No. Itโs the reason they became available to more people. They existed way before but were exclusively used by less people making MORE money
@YungCreature@Divzzo Itโs called having empathy and being proactive in supporting your friends if theyโre down bad. Itโs called empathy but you need to be able to fathom the concept of emotional intelligence for that
@Stillhereclown@Divzzo I agree but thatโs what Iโm saying. If your boy asks you can I burrow a hundred to pay rent - would you not proactively just slide him that? Idk I donโt wanna see my friends struggle but thatโs me