There are 6 drivers that control your output:
Sleep + Movement + Nutrition + Hydration +Breathing
Supplementation
They don’t optimize productivity ; They define the conditions under which productivity is possible.
#productivity#performance#wellbeing
Productivity is not a discipline problem.
It’s a biology problem.
If your sleep, energy, and stress systems are unstable,
no amount of planning or motivation will fix your output.
Stabilize the system; Performance follows !
#productivity#performance#wellbeing
@iuditg 1. Block a day for just writing a week from now.
2. schedule or delegate all other tasks including important or urgent on that day.
3. Make changes in regular schedule and workstation.
4. You have 14 hours just to write / blog.
5. High chances task will take priority after that.