When our sense of self-worth stems from being a human being intrinsically worthy of respect—rather than being contingent on obtaining certain ideals—our sense of self-worth is much less easily shaken.
I used to spend time worrying what others might think. Now I use my thoughts to align my actions and attention towards the vision I have for my life. 🪷
Beating yourself up doesn't make you stronger. It leaves you bruised.
Being kind to yourself isn’t about ignoring your weaknesses. It's about giving yourself permission to learn from mistakes.
We grow by embracing shortcomings, not punishing them.
--@AdamMGrant on #selfcompassion
Bridging Indigenous Wisdom and Psilocybin-Assisted Therapy, Hosted by Stanford Psychedelic Science Group
I will be guest speaking at this event later today. Registration below:
https://t.co/RuuljhKgvE
COMPASS Pathways | $CMPS
$CMPS is conducting the world’s first large-scale psilocybin therapy clinical trial (Phase IIb)
The trial is happening in 20 locations across nine countries, ranging from Stanford University to the National Institute of Mental Health Czech Republic.
🧠Register Today! Hear Dr. Boris Heifets (@TheBorisLab) & his transformative research on how new rapid acting psychiatric therapies, like ketamine, MDMA & psilocybin, produce lasting changes in nervous system function, behavior & therapeutic outcomes.
https://t.co/QCKZkpV4oO
For all the data on oxytocin & love & social bonding, “allogrooming”: receiving non-sexual cleaning type touch from another human (think hair brushing, hair cut, skin care or even someone applying the lint roller to your shirt) leads to huge increases in oxytocin. Who knew?
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.
#growthmindset
Self-valuation (#selfcompassion) is the constructive prioritization of personal well-being coupled with a growth-mindset perspective that seeks to learn and improve as the primary response to errors and imperfections.
#doctorsarehumanstoo
It is our duty to care for the Earth the way it cares for us.
At Teravana, we directly address climate-changing trends to restore biodiversity and natural resilience. We’ve partnered with ecologists and foresters to create a sustainability plan... stay tuned for more news!
On a mission to bring back the rain, a tree whisperer, a land steward, and a native elder bridge science, culture, and history to replant redwoods for CNN’s #CallToEarth with @wellkind2 and @ArchangelTrees : https://t.co/PXwolTvmd2
The story of Eden and the tree of Knowledge was the beginning of the separation from source that is destroying humanity. Good vs Bad, Beautiful vs Ugly….is tearing us apart. Who is willing to acknowledge all that can unite us?