pushpendra singh

[Wizard Doom @WizardDoom]

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[Andrew Panella @Longevity_EDU]

Vagus Nerve Breathing can be practiced anywhere.

Once you've gotten the feel for it:

Even 1-2 minutes of Vagus Nerve Breathing will settle your nerves while you're on the go, or before a big meeting.

But for the very best results:

Try doing it sitting quietly in nature.

[Andrew Panella @Longevity_EDU]

Vagus Nerve Breathing:

→Inhale for 4 seconds
→Exhale for 8 seconds
→Hold on exhale for 8 seconds

Aim for 6 breaths per minute.

Do this 100% nasal breathing.

Focus on inhaling deep into your lower abdomen.

If the exhale & hold are too difficult, try 6 seconds for each.

[liminal @Liminal1988]

The Best Plants For Your Bedroom: Boost Your Health

[Seek Wiser @SeekWiser_]

12 Ways To Be A Confident Person.

[Mind Money Notes @MMNotes_28]

Do this for the next 60 days and you'll become unrecognizable by July:

1.

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Cold Showers Vs Hot Showers?

What's your preference?

[Deniz The Trader @DenizTheTrader]

Trading isn't just a Job,
◽It's a Skill
◽It's a Business
◽It's even an Art
🔻🔻🔻
Once You have mastered Trading
It's like to have a ❝Treasure Chest❞
with infinite supply!

[Deniz The Trader @DenizTheTrader]

@RestartedTrader The man who loves walking will walk further than the man who loves the destination.
When you fall in love with the journey, everything else takes care of itself. Trip, fall, pick yourself up. Get up, learn, do it over again.

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

20 Benefits of Walking 30 Minutes Per Day....

[Market Rebellion @RebellioMarket]

Investors who sight tight are rare that's Smart Traders are few:

Are few because are lazy in eliting themselves about TA.

[jon @jonjfarb]

12 movies that will teach you more about finance than a $100,000 degree:

12. Margin Call.

[Neuron Powers 🧠 @neuronpowers]

12 Ways to Keep your brain healthy

[liminal @Liminal1988]

Micro habit stacking for the mind