Phil

A bit of running, a bit of lifting, founder @gettranquilitas

[Phil @pushpullrun]

This is what I’ve been working on behind the scenes since May.

We are very close to having the drink mix in production. I cannot wait to share more with you and answer any questions along the way.

For now, enjoy the logo @iamhaleyshane made.

Thanks to everyone who has given me guidance on this journey. Especially those of you brave enough to sample the mystery powder I blended in my kitchen.

I have found a bunch of amazing friends through this app, but nothing prepared me for the level of support you have all shown since I started this project. There are honestly too many people to list and I don’t want to forget anyone.

Follow @GetTranquilitas for regular updates and ingredient info. I’ll be rolling that out along with more about the product and how it came to exist.

[Drink Tranquilitas @GetTranquilitas]

Tranquilitas is a powdered drink mix that will help you maintain emotional balance while remaining sharp and present.

You want to experience a sense of calm without the compromises that alcohol or prescription drugs come with. We can help.

Our ingredients are scientifically-backed and used in efficacious doses. We will not hide behind a “proprietary blend” and we will have third party testing for every batch.

Full ingredient info will be revealed soon. We are finalizing our product packaging and gearing up for production.

We look forward to sharing our story and products with you.

Let’s get Tranquil AF.

[Phil @pushpullrun]

@PGC1a_RB @EnakFlavors @PhilipLee_ENAK You can do a lot with that combo of oil and flavors.

[Phil @pushpullrun]

@IntraRunner Ours has some pretty awesome kids programs. You’ll be needing those before you know it.

[Phil @pushpullrun]

@TrulyAlignedCo Have a great race!

[AJAC @AJA_Cortes]

Life is all about making friends and doing cool things together

[Phil @pushpullrun]

@PGC1a_RB Sam’s Club consistently has the best price on 93/7 ground beef. I think it’s up to low-mid $6 range per pound now.

[Phil @pushpullrun]

@BowTiedStealth I cannot understand people who do not want to protect nature.

[Phil @pushpullrun]

@CoffeeBlackMD Only when you are willing to pay the @gregmushen tax.

[Phil @pushpullrun]

@BowTiedHRT Boron is something I add sporadically. Mostly as a bit of insurance on bone health.

I don’t understand the fuss about SHBG.

[Phil @pushpullrun]

@Brady_H I want one badly. But I thought it was substantially overpriced when it was $5k.

[Phil @pushpullrun]

@IntraRunner

[Phil @pushpullrun]

@photobiogenesis Now that I think about it, raisins were everywhere growing up. Hardly ever see kids eating them now.

[Phil @pushpullrun]

@nexgenpeptides

[Phil @pushpullrun]

@ASVPMarcos There are lots of reasons to run hCG. Search @BowTiedHRT profile to learn more.

[Phil @pushpullrun]

Cut the tirzepatide out of my life recently. Now my resting heart rate is regularly under 50 again. Down to 42 last night.

HRV has also gone up about 50%.

It was a useful tool but something I didn’t want to be on forever.

Only things I’m injecting now are testosterone and hCG.

Cutting down my supplement stack as much as possible as well.

Labs done yesterday, so we’ll see how things look soon enough.

[Phil @pushpullrun]

I added a scoop of @cleanformnut gobhb to my @getmorningwould today and the weights are moving very well right now.

[Phil @pushpullrun]

@ASVPMarcos 250iu M/W/F.

I was running 150mg test per week. Going back to 120mg now. Just regular TRT. I occasionally bump to 150 for a month or so and then come back down. Depends on how hard I’m lifting.

[Phil @pushpullrun]

One of my favorite interval workouts today. Equal parts work:rest.

I really like having timed intervals instead of distance intervals.

Did this on a mix of gravel roads and pavement. You can see what happens with a plated shoe and pavement for that first 1’ interval.

[Phil @pushpullrun]

@zbitter Absolutely nobody wants to take in more calories than they need to during a PR performance.

There’s a reason the top athletes are high carb during endurance events. They are going hard enough to need that level of fueling.

[Phil @pushpullrun]

@BowTiedStealth @garage_gym_dad @GetTranquilitas I had to adjust it on one because it got twisted somehow. No leaks since I smoothed it out.

[Phil @pushpullrun]

Here’s a little behind the scenes info about @GetTranquilitas.

The single most important tool in developing the formulation and flavor was the @BowTiedStealth Turret Fitness shaker.

Hundreds of drinks were shaken with this bad boy. I never had to worry about a crappy plastic shaker adding some funky flavor.

It’s a real shame he isn’t selling them anymore.

[Phil @pushpullrun]

@garage_gym_dad @GetTranquilitas @BowTiedStealth We have 8, I think. They should last forever.

[Phil @pushpullrun]

@shnufalo_ @revivosupps Congrats! Will have a glass of stroby in your honor.