@OrthoBro001@leadlagreport@j_trappedmoneyT Also worth noting that a large portion of the immediate weight loss is water from glycogen depletion. Long fasts are a useful tool when used properly, especially with pre diabetics.
@OrthoBro001@leadlagreport@j_trappedmoneyT The feeling of god being with you is likely because your brain functions differently when ketones are your primary energy source. For some it’s a great success, others it’s disastrous, so not a one size fits all plan. The weight loss benefit though is substantial.