Paul vache

professional athletic coach, boxing, circuit training,strength & endurance work, conditioning. male model.

[Paul vache @pvache31]

@patsharp Happy birthday to you, Miss Sharp🎂🎁❤️

[Makeup by aunjelle vache @makeup_a_vache]

All support will be greatly appreciated #EveryBODYInPLT @OfficialPLT @four_models 🧡🖤

[Bruce Lee @brucelee]

“You must attend the morning ritual in uniform”

🐉 “Outside!”

🎥 Animation by @jkd_javad_brucelee

[Tamaya Adams @TamayaAdams]

Staying in is my favourite! But last night, I went out 💃🏼🖤😁

[SFT @SwimForTri]

The green #swimtechnique bottle is on its way. Email me for a special price if you order all 4 https://t.co/oPK38cDfqB [email protected]

[Sentra Solutions Ltd @SentraSecurity]

New contract, The Woolpack Chelmsford 👍👍 @SentraSecurity

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#socialdistancing #chelmsford #security #doorsupervisor

[SFT @SwimForTri]

Looking good for Saturday 👍🏻 just 3 more Saturdays remain at Stubbers. Book now, just 11 slots remain. #openwaterswimming

[Paul vache @pvache31]

Hell yeah, gyms are opening 25th...🥰👏🏿🏋🏿‍♂️🥊

[Sentra Solutions Ltd @SentraSecurity]

Vault Shenfield reopens this Saturday 🙌🏼

Door Security managed by Sentra Solutions.
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#doorsupervisor #doorsupervisors #crowdcontrol #socialdistancing #security #essex #london

[Sentra Solutions Ltd @SentraSecurity]

With Pubs and Bars due to reopen this Saturday, Security and crowd control is essential to adhere to Government safety guidelines.

Call us on 01277 725 883 or email [email protected] for info.
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#doorsupervisors #crowdcontrol #socialdistancing #security #essex #london

[SFT @SwimForTri]

20.8deg in the water! Better in than out ☔️ Come on down. When it’s raining they ain’t training as my old PE teacher used to say. 😂

[SFT @SwimForTri]

New hat day! https://t.co/3sEd9qoFVr thanks @swim_print they look great. We needed the bright colours this morning at @StubbersCentre as it was a little overcast #openwater #triathlon #swimming Sun is back for Saturday 🤞🏻

[Pedro @pedrobj2021]

@TheSlyStallone see more about my idea for creed iii here https://t.co/4tCZjakz2H

[SFT @SwimForTri]

‘How was the Lake today?’ Well we had 4lifeguards, w kayak support, 1paramedic, London region OW head coach, 220 Tri coach of the year, LakeMate system in place, Swimsecure to hand & bunch of friendly helpers. So I am going with safe 😊 to for coming down, hope to see you Thurs.

[Keeley Bullock @KeeleyBullock2]

Lots of clapping and giving thanks to all our NHS and key workers last night ❤️❤️ @pvache31 @Kate_Bod #clapforkeyworkers @wfcouncil

[Susie Rodgers MBE 🦈 @Susie_Rodgers]

In my happy place again, listening to the reeds rustle and floating in the balmy water (20 degrees) in between my swim, putting my head into the cold, feels so refreshing after a few months out. Once a swimmer, always a swimmer 💙🏊‍♀️

[RomeAlone2 @Alone2Rome]

It’s not white vs black, it’s everybody vs racists

[Morphe @MorpheBrushes]

#GIVEAWAY 📣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⚡🏳️‍🌈⁣⁣⁣
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1⃣ LUCKY WINNER WILL WIN OUR #PRIDE2020 PR BOX! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

TO ENTER: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
-Follow @MorpheBrushes ⁣⁣⁣⁣⁣⁣⁣⁣⁣& @GLSEN ⁣
-Like this post⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
-Tag a babe (1 comment = 1 entry)

[Susie Rodgers MBE 🦈 @Susie_Rodgers]

@SwimForTri @StubbersCentre @CollinHands @MichelleWeltman @outdoor_swimmer @outdoorswimming @tri247 @TriathleteMag @EastLondonTri @KeeleyBullock2 @dryrobe Thank you!!

[SFT @SwimForTri]

Great to be back, thanks @StubbersCentre .