PWTraining

REPS Level 3 Personal Trainer, MSc Strength and Conditioning Student @StMarysStrength, Training for @UKSCA Accreditation. Personal Trainer @linear_fitness

[PWTraining @PWStrength]

Personal Training for 30 minute (£25) and 60 minute (£45) sessions with reductions available for buying multiple sessions! @linear_fitness

[UKSCA @UKSCA]

Recent Trends & Future Directions in Velocity Based Strength Training by @EamonnFlanagan

https://t.co/kNblqnjX3Y

[PWTraining @PWStrength]

Check out my new blog post on Speed development for sports performance! #speedtraining #strengthandconditioning - https://t.co/rPuMGFrUYR

[Jordan Williams @J_Williams7]

Another unreal session with @PWStrength this morning! Legs are in bits! #SomeoneHelpMeUpTheStairs

[JB Morin @jb_morin]

ICYMI
why we think heavy sled work is interesting for acc perf
Sprint acceleration mechanics and performance: the... https://t.co/hAEZFirBOG

[Alan Bishop @CoachAlanBishop]

S&C Coaches: Student Athletes lifting REALLY heavy weight with REALLY bad technique isn't impressive. Don't film it, correct it. Be a coach.

[JB Morin @jb_morin]

Work on the V side of your FV curve ?
Back to basics: go ballistic ! Same load, "push" versus "throw" the bar
Push less, throw more

[Ben Bruno @benbruno1]

I've made an observation that everyone who thinks single leg training is wimpy sucks at it. Nobody who can use big weights feels that way.

[Tony Gentilcore @tonygentilcore1]

Here's the thing: box jumps are more about proper landing mechanics and ability to absorb force than posting shitty max height attempts

[Mike Boyle Strength and Conditioning @BodybyBoyle]

"You show me someone with a flat back and a flat ass and I'll show you a slow person" -Mike Boyle @mboyle1959 #staffmeetings #quoteoftheday

[Eric Cressey @EricCressey]

Clapping your chalked-up hands together doesn't make you cool like LeBron. It makes you a jerk who just messed up a clean weight room.

[PWTraining @PWStrength]

This gym is an absolute haven. In the middle of #London, a man has turned this unit into #Mecca #StrengthTraining #strengthandconditioning

[PWTraining @PWStrength]

A snippet of today's session! Working on explosive #power in the #gym currently. #TrainLikeAnAthlete #strengthandconditioning #strength

[PWTraining @PWStrength]

Little explosive power superset for you. #legday #powerworkout #TrainingDay #TrainLikeAnAthlete #Squat #SquatChallenge

[Paul Walshe @Paul_Walshe10]

A quick graph emphasising the benefits of the Nordic curl. Key tool in Injury Proofing #TrainLikeAnAthlete #gymlife #TrainingDay #inspire

[Tony Gentilcore @tonygentilcore1]

If people spent as much time working on their technique as they do performing foam rolling they'd likely be less hurt all the time.

[PWTraining @PWStrength]

Excellent article on Pre-sleep protein ingestion. This is something I have been doing for the last 3 months and recommend it #protein #gym https://t.co/MHvpgqumAa

[Science for Sport @ScienceforSport]

Pre-Sleep Protein Ingestion - an Effective Strategy to Increase Muscle Response to… https://t.co/LFic3sd9qm

[PWTraining @PWStrength]

What are your #NewYearsResolution's for 2017? Just remember to start small! Sometimes the small wins can start you down the path of success

[PWTraining @PWStrength]

Really looking forward to #2017! Cannot wait to help people achieve their goals! #HAPPYNEWYEAR