Tom Pyke

Cybersecurity | OSINT | SOC

[Tom Pyke @pyke404]

@GrahamHelton3 @HackingDave @dakacki Whatever you choose buy the smallest bag/jug first time. Most are an acquired taste and flavors are pretty hit and miss. I’m not the biggest fan of Jocko either, but his protien powder has been the easiest on my stomach personally. Dynamize is good stuff but it all gets old

[Tom Pyke @pyke404]

@bencanning87 Definitely legs

[Tom Pyke @pyke404]

That feeling when you find your long lost favorite pair of sunglasses right after overnighting another pair of @rokasports

[Tom Pyke @pyke404]

@DuuMayne Thoughts and prayers coming your way.

[Tom Pyke @pyke404]

@GrahamHelton3 @TCMSecurity Well that’s fucked up.

[Tom Pyke @pyke404]

A lot of people didn’t understand why I was going to the desert to lift weights and workout with a bunch of hackers last week, and neither did I.

Now that it’s over, I know it was about community and commitment to a common goal… Hacking your health.

Live better, live longer

[Ben Canning @benhackshealth]

And that’s a wrap for the first #wehackhealth lifting camp of the year - we called this one, the family reunion.

Truthfully, I haven’t sat down to fully decompress from the weekend, but here are a few thoughts.

Environment dictates performance - there were a lot of nerves entering the gym on the first day and absolutely everyone hit some sort of PR - the team and the surrounding helped with that.

The work does not stop on the gym floor - “the 6 inches of real estate between your ears” - is the most important one we need to work on.

Letting go of control - this event hit different for me, I had the team with me to help coach, I had my Mum & Mark there to help cook - while it was difficult, it was worth it, it allowed me to be fully present in every conversation had across the week.

Lastly -

“Create something that people want to be a part of”

This is something I said Dec 01 2019 after one of my very first client shoots - I’ll share the before and after below so we can see how things have grown since then.

Never stop growing.
Demand more and be better.
No one is going to do the work for you.
Act accordingly.

And of course: 5 more

🌵

Thanks to everyone who joined us for a crazy idea of getting together in the desert to lift weights.

Thanks to @HackingDave for the initial trust and the introduction to this space.

Thanks to @trishprosser & @MarkSey69099810 for feeding everyone all week.

Thanks to @trainedbytrav & @LGiunipero (and again Dave & Adam) for coaching along side me.

Thanks to @HolisiticCoach & @_shaundoherty for putting the other pieces of the puzzle together around identity and personal development.

Thanks to @DuuMayne - our man on the ground this time round.

Thanks to @diltakesphotos for capturing the event and going all in with us.

Thanks to @RealDDP & @PaygeMcMahon for taking us through a @DDPYoga session.

As always, plenty more to come 🖤

[Tom Pyke @pyke404]

@HackingDave @TonikJDK Dad’s a WuTang fan!!

[Tom Pyke @pyke404]

Phoenix bound #wehackhealth

[Tom Pyke @pyke404]

@WadingThruLogs @TheDFIRReport Whatttt?!? Total game changer!!

[Tom Pyke @pyke404]

@BHinfoSecurity Add to cart! I blame Zach for this one.

[Tom Pyke @pyke404]

@bencanning87 Nothing beats a good HEB.

[Tom Pyke @pyke404]

@HackingDave Any one have clarity on dosing and epa/dha ratios or preference?

[Tom Pyke @pyke404]

@HackingDave @bencanning87 I’m team Dave on this one!!

[Tom Pyke @pyke404]

@HackingDave Love this one too! I like nippards queue on that one… put your elbow in your back pocket.

[Tom Pyke @pyke404]

@HackingDave Let’s go! I’m dying to know about these “inter dimensional” travelers as Grush says.

[Tom Pyke @pyke404]

@HackingDave Manifest destiny!

[Tom Pyke @pyke404]

@bencanning87 Dude. That looked brutal! So where worse… cold plunge or mining ocean swim?

[Tom Pyke @pyke404]

@cybersecmeg Alright, I’ll join you! Not going to be fun, but fuck it.

[Tom Pyke @pyke404]

@DuuMayne Merry Christmas coach!

[Tom Pyke @pyke404]

@jhencinski Excellent timing and thanks for the advice!