1. Eat avocado, eggs, and oats, do it to gain healthy weight.
2. Avoid eating late at night, do it to reduce belly fat.
3. When you wake up at night, sit for 3 minutes before peeing, do it to avoid sudden death.
4. Drink a glass of warm water with lemon every morning, do it to cleanse your system.
5. Take ginger or turmeric tea daily, do it to boost your immunity.
6. Sleep at least 7–8 hours every night, do it to keep your body and mind healthy.
7. Do 20 squats daily, do it to build strong legs and burn fat.
8. Walk for 30 minutes daily, do it to improve heart health.
9. Laugh and smile more, do it to lift your mood and strengthen your heart.
Repost for others to learn!
Many years ago, my dad got a call from my school. I was in Grade 5, and the principal said it was urgent. My dad was busy with work, but he rushed over.
When he arrived, they told him I had “attacked” another student. My dad looked surprised but stayed calm…..
🔴 YOYA JAMAL
Yoya Jamal est un grand chanteur burundais 🇧🇮 connu pour sa musique qui reflète la culture et les traditions du pays.
Il mêle souvent des éléments de musique traditionnelle avec des styles contemporains, ce qui lui permet de toucher un large public, tant au Burundi qu'à l'international.
Son œuvre aborde des thèmes variés, allant de l'amour à des questions sociales.
"Nyakabiga" est un quartier de Bujumbura, et la chanson aborde la thématique de l'exil forcé.
Le morceau, dans des paroles fortes et bien choisies, évoque la nostalgie et la douleur ressenties par ceux qui ont été contraints de quitter leur pays, en particulier, ceux qui se souviennent de leur terre natale et des défis auxquels ils sont confrontés en tant qu'exilés.
Les paroles reflétent des sentiments de perte d'identité et le désir de retourner chez soi.
Yoya Jamal capte ainsi la complexité des émotions liées à l'exil, tout en mettant en lumière les réalités vécues par de nombreux Burundais à travers le monde.
Dédicace exceptionnelle à tous les exilés burundais.
Cher @ARCTBDI et @mincotim,
Ceci est la liste des revendeurs officiels pour le #Burundi, @mediabox16 n’y figure pas. Mais on peut belle et bien y trouver le nom de #DreamHouse.
Sorcellerie ou pas,
Les Américains ne marchent dans le sens contraire des aiguilles d’une montre.
Every December, I conduct a Personal Annual Review.
It is a transformative exercise for reflection and growth.
Here are 7 simple questions that may change your life:
1. What did I change my mind on this year?
The most successful people realize that finding the truth is much more important than being right. They embrace new information as "software updates" to their brain.
What “software updates” did I have this year?
If you can’t think of any, that’s a bad thing.
2. What created energy this year?
Important: When you follow what gives you energy, you drive the best outcomes.
Reflect on your calendars from the year:
What activities, people, or projects consistently created energy in my life? Write them down.
Did I spend ample time on these Energy Creators or did they get neglected?
Goal: Spend more time on these in 2025.
3. What drained energy this year?
Continue your calendar reflection, but with an inverted focus:
What activities, people, or projects consistently drained energy from my life? Write them down.
Did I allow the Energy Drainers to persist or did I manage them in real time?
Goal: Spend less time on these in 2025.
4. What were the boat anchors in my life?
Boat anchors are people, mindsets, and actions that hold you back from your potential:
• People who belittle you or laugh at your ambitions
• Self-limiting beliefs
• Self-sabotaging behaviors
• Bad habits that cut into your growth
Identify what boat anchors existed in your life.
Goal: Eliminate or minimize the energy you give them in 2025.
5. What did I not do because of fear?
The thing you fear the most is often the thing you most need to do.
Reflect on your fear and confront it. Deconstruct the fears that held you back:
• What was the downside if I had taken action?
• What was the upside if I had taken action?
Goal: Get closer to your fears in 2025.
6. What were my greatest hits and worst misses this year?
Your natural bias skews how you see your year:
• The optimist sees all hits
• The pessimist sees all misses
Take a balanced view: Write down your hits and your misses.
Reflect on why the hits hit and the misses missed.
7. What did I learn this year?
It's easy to lose sight of your progress and growth when you are zoomed in.
Take your time on this one. Reflect on the other questions from the exercise.
Write down what you've learned.
***
The Personal Annual Review is a transformative exercise. I cannot recommend it highly enough.
If you want to go deeper, I'm hosting a Personal Annual Review workshop on December 16, where I'll be diving in on the process, sharing my own reflections, and answering questions.
Attendees will receive the 2024 Personal Annual Review E-Book Template, which can be used to complete your own exercise before year end.
The event will be live and recorded for all registered guests.
To join, preorder one copy of my book and submit your info and order number at the link below.
Register here: https://t.co/yaMA9ZbQDh