Qadry Basri

✨ Shine Brighter ✨

[Qadry Basri @qadrybasri]

Ketuk Pintu Sebelum Masuk

[Qadry Basri @qadrybasri]

@tualabusuk hiris je wei mcm buat ikan

[Qadry Basri @qadrybasri]

@paan_gezz tolong menyelit order..

[Tenaga Nasional @Tenaga_Nasional]

Interesting question! 💡 Ya, arus elektrik masih mengalir jika suis di dinding mash ON tetapi dalam kuantiti yang kecil. Anda disarankan untuk memastikan kedua-dua suis aircond ditutup apabila tidak digunakan demi keselamatan & penjimatan tenaga. Harap membantu ☺️

[Qadry Basri @qadrybasri]

gudlak spmers.. #SPM2023

[Qadry Basri @qadrybasri]

hmm cakap ikut perasaan dan fikir spontan je ni.. harap dia tak maksudkan benda tu betul2.. sometime people do mistakes..

[Berita Harian @bharianmy]

"Pusat pelacuran ini perlu," kata pelakon dan usahawan, Datuk Rosyam Nor yang menyifatkan pusat pelacuran perlu ada di negara ini bagi membendung jenayah rogol membabitkan warga asing.

[Datuk Jahat Hensem @datukhensem]

Komen Premier Sarawak Abang Jo tentang the so called "Langkah Dubai".

(Video by Suara Sarawak)

[Words @wordstionary]

THIS.

[Dan Go @CoachDanGo]

One of my biggest mistakes when in the gym was using my workouts as a way of punishing myself for what I ate.

When I was "bad" I'd feel shame and then try to make up for it by hitting the gym & crushing my body with intense circuit training and HIIT workouts.

It started to warp the way I saw working out. This vicious cycle of shame and punishment would go on for years.

Then I met Mike.

Mike was a 60 year old veteran at the gym who was in better shape than most guys in their 30's.

After a long session of punishing myself in the gym I stopped by and had a chat.

I asked him what was his motivation for working out.

He said,

"Dan, I have friends who can't see anymore. I know people who don't have arms or legs. I workout because I'm grateful for what my body can do."
⁣
Shit.

Here I was trying to make up for those ketchup potato chips while Mike was coming from a different realm.

I don't say this often but that conversation changed my life.

Sometimes we just need a different perspective to transform the way we see things.

Now I don't punish myself or feel shame for my weak moments.

I go to the gym and do the work for the sake of doing the work. I go because I'm celebrating what my body can do.

It's time to stop punishing yourself with workouts.

It's time to start being grateful for your body.

Trust me when I say that the energy is much different here.

[Qadry Basri @qadrybasri]

Dah knp? 😓

[Buletin TV3 @BuletinTV3]

Pemuda Perikatan Nasional (PN) tetap akan meneruskan penggunaan logo dan tema Hari Kebangsaan yang dicadangkan sebelum ini. https://t.co/h81QSOgXC2

[. @LouiseRawAuthor]

You can’t believe how kind the British are.

Every morning, a van pulls up outside your house in Coventry.
A friendly man brings you a freshly-baked flatbread to eat.
It’s just for you,not anyone else in your family.
Every afternoon he comes back to make sure you’ve eaten it.
1/

[Qadry Basri @qadrybasri]

Paling seronok bila weekend dpt duduk relax di rumah. Selalunya weekend itu tiada di rumah. Di langit.

[Qadry Basri @qadrybasri]

Susah bila berkawan dgn org yg dah ada kepentingan. Dah jd tak syiok.

[nazferatu 🍉 @nzranasr]

I'm SORRY TO DO THIS BUT PLEASE EVERYONE GUESS WHO THE PERSON ON THE RIGHT IS 😭😭

Guess guessssss 😭😭

[bert @modsya]

Sekinchan - Sekincey
Gombak - Gom Badak
Melawati - Melawatey
Puchong - Puchey
Serdang - Serdey
Seri Kembangan - Sri Kembangey
Damansara - D'amansara
Semenyih - Smenye
Taman Medan - Tamey Medey
PJ - Pijey

[bert @modsya]

Nama baru kawasan Selangor bermula esok:

Ampang - Ampey
Subang Jaya - Subey Jaye
Shah Alam - Shah Aley
Sepang - Sepey
Sg Buloh - Sg Buley
Pandan Indah - Pandey Indey
Kajang - Kajey
Cheras - Cheghah
Sijangkang - Sijangkey
Tg Karang - Tg Karey
Bangi - Bangilona

[Santapan Minda @SantapanMinda]

Perkara yang sering menghalang kita syukur

[Qadry Basri @qadrybasri]

Tahniah TV3 tahun ni byk meraikan / meniktiraf pengkarya seni hiburan Malaysia bukan berdasarkan bilangan followers di socmed. #ABPBH35

[Santapan Minda @SantapanMinda]

🤲🏻🤲🏻🤲🏻

[Suruhanjaya Pilihan Raya Malaysia @sprgovmy]

[ KENYATAAN MEDIA ]
PEMBUBARAN DEWAN UNDANGAN NEGERI/ DEWAN UNDANGAN/ DEWAN NEGERI KE-14 BAGI NEGERI KEDAH, KELANTAN, TERENGGANU, PULAU PINANG, SELANGOR DAN NEGERI SEMBILAN