Kuba

Renaissance Man

[Kuba @qbenss]

@steftsitsipas Man, I was literally talking to my friends this weekend that we should play doubles with wooden rackets from time to time. Just for fun, dress up and enjoy! Peace!

[Kuba @qbenss]

@Rainmaker1973

[Kuba @qbenss]

Tennis stuff...

[Kuba @qbenss]

@coingecko

[Kuba @qbenss]

@z_kortu Osobiście nie przepadam, no ale co zrobić 🎾

[Kuba @qbenss]

Babolat and clay
@babolat

[Kuba @qbenss]

@PhysInHistory This:

[Kuba @qbenss]

@itsme_urstruly Sleep...

[ATP Tour @atptour]

This is what our sport is all about.

❤️

#draper #monfils #rolandgarros

[Massimo @Rainmaker1973]

Rare footage of a giant albino sea turtle surfacing with remora fish attached
https://t.co/jQShcjIrwg

[Alcaraz Daily @alcarazdaily]

🇪🇸🎙️ Rafael Nadal on Carlos Alcaraz’s Netflix documentary:

“Knowing Carlos a bit, I think the documentary doesn’t reflect his personality or the way he lives his career. He doesn’t come across as a tennis player who trains, but rather as someone who loves to party, who needs that, who isn’t very professional. And that’s just not true. Carlos is a great professional. He’s someone who works very hard to bring his tennis and his fitness to the highest level. I think the documentary was approached the wrong way, because people’s perception is now different from what his real life is actually like.”

[@As_MasDeporte]

[Theo Von @TheoVon]

What are we doing? 💔

[Words of Wise | Mindset Coach @Wordofwise_]

One of those things you didn’t know you needed to hear

[Squat University @SquatUniversity]

Hidden dangers of running shoes exposed!

[Kuba @qbenss]

@NoContextHumans

[The Tennis Letter @TheTennisLetter]

Carlos Alcaraz with a beautiful quote from his Netflix Documentary:

"I want to sit at the table with the Big Three.. but from what I've experienced, I'd choose happiness over massive success."

"Because happiness is already success." 🥹

(via @Netflix)

[Kuba @qbenss]

Spring has officially arrived, snails roam the park alleys. Almost everything is blooming! Good times are coming...

[Kuba @qbenss]

This is how I feel after calisthenics workout on a first warm day this spring. 23°C let's go!

[Kuba @qbenss]

Bienvenidos a la tierra!

[Dr. Rhonda Patrick @foundmyfitness]

People who consume less than 75% of the recommended daily allowance (RDA) of magnesium have a 76% increase in pancreatic cancer risk.

Higher intakes of dietary and supplemental magnesium have been consistently associated with reduced risks of both all-cause mortality and cancer-specific mortality, exhibiting a clear dose-dependent protective effect.

Magnesium is important for preventing DNA damage. As an essential cofactor for DNA repair enzymes, magnesium ensures rapid correction of damage from environmental and metabolic stressors. Low magnesium impairs these critical repairs, accelerating mutation accumulation.

Magnesium intake matters—especially for high performers. Recommended daily amounts (320 mg/day women, 420 mg/day men) often underestimate demands placed by physical exertion, training, and stress. Most individuals aren’t consuming sufficient magnesium-rich foods, particularly dark leafy greens.

Targeted supplementation can close that gap effectively.

For a detailed breakdown on magnesium supplementation—protocols, optimal forms, and actionable strategies—check out episode #87 of the FoundMyFitness Podcast.