Qrate 🩸

Qrate is a South African Non Profit focused on Edulifting People. Period. 💌: [email protected]

[Qrate 🩸 @Qrate_SA]

Dads, it’s time to Join The Menstrual Movement. 🩸

🔗: https://t.co/rg4pbcLUc3

#DadsForPads #EndPeriodPoverty

[Minister of Menstruation™️🩸 @Candice_Chirwa]

Happy Tuesday. @Qrate_SA made it to the finalists for @Top16YOBA.

Please do vote for the coolest period positive organisation in SA. 🗳️ 🩸

https://t.co/nZu3Cf99sK

[UNFPA South Africa @UNFPASA]

Ready to run for a cause? 🏃‍♂️✨ Join us this Wednesday for the Menstrual Hygiene Fun Run!

🔴 Dress code: Wear RED to show you're a period ally! 📍 Location: Benchwarmers Run (2 Bolton Road, Rosebank) ⏰ Time: 20 May 2026 @ 17:00 🎒 Entry Fee: A pack of pads to donate!

[Qrate 🩸 @Qrate_SA]

We are READY! #PeriodFriendlyWorld

[UNFPA South Africa @UNFPASA]

Ready to run for a cause? 🏃‍♂️✨ Join us this Wednesday for the Menstrual Hygiene Fun Run!

🔴 Dress code: Wear RED to show you're a period ally! 📍 Location: Benchwarmers Run (2 Bolton Road, Rosebank) ⏰ Time: 20 May 2026 @ 17:00 🎒 Entry Fee: A pack of pads to donate!

[Minister of Menstruation™️🩸 @Candice_Chirwa]

Calling all runners/walkers in Joburg.

Join @Qrate_SA, @UNFPA_ESARO & Benchwarmers for a Period Positive Run/Walk this Wednesday for the upcoming Menstrual Hygiene Day in Rosebank.

Show up in your best red outfit. 🩸

#MenstrualHygieneDay #PeriodFriendlyWorld

[Qrate 🩸 @Qrate_SA]

If you believe in a world where menstrual health is normalised, this is for you!

🎟️: https://t.co/dHVSvJ2ARK

[Qrate 🩸 @Qrate_SA]

This is not just another annual lecture. It’s a revolution. 🗣️ 📢 🩸

We’re back. Flow Forward 2026 is happening on this upcoming Menstrual Health Day! We’re gathering advocates, experts, parents, activists, teachers, and changemakers to talk all things SRH & menstrual health.

[Qrate 🩸 @Qrate_SA]

This is not just another annual lecture. It’s a revolution. 🗣️ 📢 🩸

We’re back. Flow Forward 2026 is happening on this upcoming Menstrual Health Day! We’re gathering advocates, experts, parents, activists, teachers, and changemakers to talk all things SRH & menstrual health.

If you believe in a world where menstrual health is normalised, this is for you!

🎟️: https://t.co/T2EiuduFKc

[Qrate 🩸 @Qrate_SA]

The road to a #PeriodFriendlyWorld needs all hands on board! We’re so happy to have hosted you. Can’t wait to do it again?! 🤪❤️🩸

[Father A Nation @FatherANationSA]

Recently FAN men attended a workshop where they experienced simulated period pain. Respect for women went up several levels!
If men & women are to build a healthy nation together, we must understand one another. Thank you @qrate_sa for creating a space where men can learn & grow.

[Father A Nation @FatherANationSA]

Recently FAN men attended a workshop where they experienced simulated period pain. Respect for women went up several levels!
If men & women are to build a healthy nation together, we must understand one another. Thank you @qrate_sa for creating a space where men can learn & grow.

[𝐁𝐨𝐧𝐭𝐥𝐞 | Endometriosis South Africa🎗 @EndometriosisSA]

✨ GO YELLOW FOR ENDOMETRIOSIS ✨

Change your profile pic to yellow.
Share a photo/video in support: “My name is ____. I am 1 in 10 / I support 1 in 10.”
Tag @endometriosis.za + @healendomvmnt [Instagram]
Sign the petition.
Donate if you can.
Spread the word.

#yellowforendo

[𝐁𝐨𝐧𝐭𝐥𝐞 | Endometriosis South Africa🎗 @EndometriosisSA]

✨ GO YELLOW FOR ENDOMETRIOSIS ✨

March is Endometriosis Awareness/[ACTION] Month and the community needs your support.

Sign the petition: https://t.co/FUt5I4Da5M
Donate if you can: https://t.co/xGCtKGspzb
Share. Share. Share.

We will not suffer in silence anymore.

💛

[Qrate 🩸 @Qrate_SA]

Love is in the air, but is it ‘Period-Positive’ love?❤️

Welcome to the February edition of The Monthlies!🎙️🌸

This month, we’re moving beyond the clinical and getting into the heart of our bedrooms and relationships. Menstruation doesn’t happen in a vacuum—it impacts our moods, our libido, our boundaries, and how we show up for ourselves and our partners.

In this session, we’re breaking the silence on the intersection of menstrual health and sexual well-being. Whether you’re in a long-term relationship, back on the dating scene, or practicing self-love, this conversation is for you.

Register here: https://t.co/h1OSfWlEpW

[Qrate 🩸 @Qrate_SA]

Support Period Positivity.

We’re inviting our community to invest in a more period-positive South Africa.

To continue this work, we rely on the generosity of our community. Financial contributions go a long way in helping us deliver workshops, resources, and outreach programmes that empower young people and break stigma around menstruation.

If you’re able to support, you can make a donation here: https://t.co/EIAuzFLTrr

Every contribution helps us continue building informed, confident, and period-positive communities. Period. 🩸✨

[Qrate 🩸 @Qrate_SA]

Qraters! Founder of Qrate, Candice Chirwa will be going live with Savannah Cozzi from Socially Gathering chatting about building a movement with @canva. You don’t want to miss this empowering conversation where you stand a chance to win a Canva Pro Subscription. 🎁

Tune in at 7pm on IG live & check out (@candice_chirwa or @sociallygathering)

[Qrate 🩸 @Qrate_SA]

📺 🩸 Qraters, we’re live.

Join our first Monthlies session with Chelsea Hornby.

Bring your period related questions.

🔗: https://t.co/01YVS4Fp1q

[Qrate 🩸 @Qrate_SA]

Sup, Qraters!😜
Register for free to attend our first webinar:

🔗: https://t.co/3CsFc7DMln

Let’s Rock! 💥🥳

[Qrate 🩸 @Qrate_SA]

Sup Qraters!

The Monthlies is BACK! 🎙️🌸

Join us for our first session next week!

We’re talking all things hormones, gut health, and period power with guest expert Chelsea Hornby and our host Zama.

Whether you’re 13 or 30, this is the manual for your body you never got in school. 📖✨

WHERE TO WATCH: We’ll be live-streaming to YouTube & IG. (Link in Bio).

#TheMonthlies #webinar #menstruationmatters #period #explore

[Qrate 🩸 @Qrate_SA]

Sup Qraters!

The Monthlies is BACK! 🎙️🌸

Join us for our first session next week!

We’re talking all things hormones, gut health, and period power with guest expert Chelsea Hornby and our host Zama.

Whether you’re 13 or 30, this is the manual for your body you never got in school. 📖✨

WHERE TO WATCH: We’ll be live-streaming to YouTube & IG. (Link in Bio).

#TheMonthlies #webinar #menstruationmatters #period #explore

[Qrate 🩸 @Qrate_SA]

Sup Qraters!

The Monthlies is BACK! 🎙️🌸

Join us for our first session next week!

We’re talking all things hormones, gut health, and period power with guest expert Chelsea Hornby and our host Zama.

Whether you’re 13 or 30, this is the manual for your body you never got in school. 📖✨

WHERE TO WATCH: We’ll be live-streaming to YouTube & IG. (Link in Bio).

#TheMonthlies #webinar #menstruationmatters #period #explore

[Qrate 🩸 @Qrate_SA]

If you’ve ever asked, “How do I keep up with QRATE?” - this is it 🩸

We’re sharing all our event updates, workshops, and Eduliftment content on our WhatsApp Channel.

Join the Menstrual Movement. Period.

🔗: https://t.co/OevuT473yW

[Qrate 🩸 @Qrate_SA]

Qrate is turning 8 this year.

Because. We. 8. That.

8️⃣ years of impact.
8️⃣ years of Eduliftment.
8️⃣ years of changing the narrative.

2026, we are ready. Let’s do this. 🇿🇦