Allan Crawford

athlete, philanthropist, futurist, no boundaries, work hard, train harder

[Allan Crawford @queenkdreams]

Is Marathon Training Better in the Winter or Summer? http://t.co/ls64HgtB8a

[Colonial Savings, F.A. @ColonialBanking]

Congratulations to Colonial-sponsored triathlon team @rrtriteam! Brian and Alison have qualified for the World Championships in Kona, HI!

[Justin Grissom @JustinGrissom]

"@tr_ipa_thlete: 98.3% Ironman! #IMFL #IronBrick http://t.co/P2g1uSIIHD" @queenkdreams

[Diamondback Bicycles @Diamondbackbike]

Today at #IMKona we released the new #SeriosTriathlon bikes, to learn more check out- http://t.co/iKsvKhRLRQ

[Allan Crawford @queenkdreams]

IRONMAN Texas Named New North American Championship, now w/ 75 #Kona age group slots!! #IMTX #signmeup http://t.co/D7snFhYuuX

[Allan Crawford @queenkdreams]

The Best and Worst of Interbike #ironmantri http://t.co/XNvDEqVTZT

[Relentless Racing @rrtriteam]

Pro Tips: The Sub-3hr #Ironman Marathon #trainingtipstuesday http://t.co/G3i8yImvBU

[Relentless Racing @rrtriteam]

2 years in a row!! Loc qualifies for @ironmantri 70.3 World Championships!! Thx @ColonialBanking

[Relentless Racing @rrtriteam]

Congrats Alison! 1st female overall @ Sugar & Spice sprint triathlon. Another podium finish for @ColonialBanking.

[Allan Crawford @queenkdreams]

.@rappstar No shame in sending a THANK YOU tweet...I did when @NewtonRunning hooked me up, and I'm just an amateur. https://t.co/qJi8Vv5YWc

[Relentless Racing @rrtriteam]

Great morning for a 90 mi. group ride.

[Allan Crawford @queenkdreams]

Props to my @ColonialBanking @rrtriteam teammates @JustinGrissom & Loc Spann-Ly for their 1st and 2nd place overall finishes yesterday.

[Allan Crawford @queenkdreams]

Representing @ColonialBanking @rrtriteam with a 10th overall, 3rd in AG finish at @Trident_Sports1 Mayor's Triathlon.

[Allan Crawford @queenkdreams]

50 mi. ride @ near race pace...way to bring the rollers Tour d'Italia

[Allan Crawford @queenkdreams]

The 1 Exercise That Just Might Change Your Running Forever #ironman #properrunningform http://t.co/mSnFIFlSQP

[Allan Crawford @queenkdreams]

#1 reason this is my new favorite #fitnessgadget: @Garmin #Vivofit Never Needs Charging http://t.co/0EiNoMn8LA

[Allan Crawford @queenkdreams]

After so many 140.6, 70.3, & 26.2 's, this will be my first "stand-alone" 13.1 #imareverseorderrunner http://t.co/G8OtdIC8kJ

[Allan Crawford @queenkdreams]

#WOW!! Eight Men Break 60:00 at RAK Half Marathon http://t.co/wXKKxxT4bC

[Allan Crawford @queenkdreams]

First #brick workout of the @IronmanTri season. Bike/run intervals. #iwasnotreadyforthat #onthecouchexhausted

[Justin Grissom @JustinGrissom]

Really excited about The Armstrong Lie tonight. #magnoliaatthemodern