Quick Sessions

Field Marshal Alhaji Dr Quicksessions Dada, VC, DSO, MC, Lord of All Beasts of the Earth and Fishes of the Seas, Conqueror of the Gym. natural weightlifter

[Quick Sessions @QuickSessions]

“ if you can pick it up it’s lightweight baby” Ronnie Coleman

[Quick Sessions @QuickSessions]

@YaYaMANIC Bro 👊🏿

[MANIC 😕 @YaYaMANIC]

Yes.

[Perfect Guidance 🧭 @PerfectGuide_]

Never announce it, just get it done.

[Quick Sessions @QuickSessions]

When she weighs 140kg..
140kg shoulder press 2 reps Raw

[Quick Sessions @QuickSessions]

😂 legendary celebration ❤️. I’m doing this when I hit a 220kg bench press. #Adomah

[Sky Sports Football @SkyFootball]

An all-timer of a celebration from former Aston Villa and Middlesbrough forward Albert Adomah, for Walsall in the Vertu Trophy! 🤸

[Quick Sessions @QuickSessions]

TWFD!!!

[A.K @ArmzKorleone]

Gang shit @QuickSessions

[Quick Sessions @QuickSessions]

10% of men have 6-pack
0.075% of men can bench press 100kg/225lbs
95.7% of men can't do more than 10 Pull-Ups
Don't let social media knock you down.

[Quick Sessions @QuickSessions]

Been putting in work. Trying to get strong. 65kg and 60kg dumbbell shoulder press. #bodybuilding #fitness #utv

[Spartans Gym @SpartanssGym]

@QuickSessions … If you're reading this I hope you have a great week.

New week, more gains. Let's get it.

Sickening lighting always 💪🏼💪🏼

#bodybuild #basicfit #fitness #photography #bodybuilding #fashions #gymlife #bod #photoshoot #instagrambodybuilding

[Quick Sessions @QuickSessions]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 or 🇪🇸 if you move ….. finals

[Quick Sessions @QuickSessions]

What a game 🏴󠁧󠁢󠁥󠁮󠁧��

[Quick Sessions @QuickSessions]

It had to be a villa man #utv it’s coming home 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Quick Sessions @QuickSessions]

Fuck how much you’re benching,squatting or deadlifting. The biggest lift is actually lifting yourself up and going gym. That shit is hard sometimes

[Quick Sessions @QuickSessions]

@YaYaMANIC lol I’m just getting started bro

[MANIC 😕 @YaYaMANIC]

Ok.

[Quick Sessions @QuickSessions]

@Jackisthetruth lol yh. I was just chilling. Time to take it to the next level.

[Quick Sessions @QuickSessions]

I’m about to take this gym thing very serious now. 💯

[Quick Sessions @QuickSessions]

Tommorow is Monday . we will have a good week. no excuses. And no bad energy ❤️

[MANIC 😕 @YaYaMANIC]

Hope you’ve all had a great weekend and are well rested to tackle the new week.

[Quick Sessions @QuickSessions]

They are taking the fucking piss 😂😂😂😂