Rick Ruppenthal

Coach | Mentor | Mental Health Educator - I untether my client's potential so that they may live life to the fullest.

[Rick Ruppenthal @r_squared56]

We often think we're reacting to life.

More often, we're reacting to our thinking about life.

#MentalHealth
#Leadership
#ThreePrinciples
#Resilience
#Clarity
#HumanPotential
#Thinkiverse
#LessStressMoreSuccess

[Rick Ruppenthal @r_squared56]

Have you ever noticed?

The same situation can look impossible on Monday and manageable on Tuesday.

What changed?

#MentalHealth
#Leadership
#ThreePrinciples
#Resilience
#Clarity
#HumanPotential
#Thinkiverse
#LessStressMoreSuccess

[Rick Ruppenthal @r_squared56]

The weather changes.

The sky remains.

#WisdomNudge

[Rick Ruppenthal @r_squared56]

Unfortunately, it rarely announces that it's telling a story.

#MentalHealth
#Leadership
#ThreePrinciples
#Resilience
#Clarity
#HumanPotential
#Thinkiverse
#LessStressMoreSuccess

[Rick Ruppenthal @r_squared56]

It has been said, "Life is a contact sport."
Yes, to experience life, you must be in contact with it.
Stay connected, avoid disconnecting.

#threeprinciples #insideout #mentalhealth #wellness #thinkiverse #clarity #humanpotential

[Rick Ruppenthal @r_squared56]

It's what remains when we stop arguing with every thought that passes through.

#MentalHealth
#Leadership
#ThreePrinciples
#Resilience
#Clarity
#HumanPotential
#Thinkiverse
#LessStressMoreSuccess

[Rick Ruppenthal @r_squared56]

Few realize they're actually living inside a momentary thought-created world.

#MentalHealth
#Leadership
#ThreePrinciples
#Resilience
#Clarity
#HumanPotential
#Thinkiverse
#LessStressMoreSuccess

[Rick Ruppenthal @r_squared56]

Can consciousness objectively study itself?

That's the question Michael Pollan's A World Appears asked.

Consciousness is both the observer and the observed.

The deeper we look, the more wonder replaces certainty.

Read: https://t.co/QJV6OWSvc2

#Psychology #Consciousness

[Rick Ruppenthal @r_squared56]

It only feels like reality while we're thinking it.

#MentalHealth
#Leadership
#ThreePrinciples
#Resilience
#Clarity
#HumanPotential
#Thinkiverse
#LessStressMoreSuccess

[Rick Ruppenthal @r_squared56]

What if the problem is that we're still living in the reality created by our thoughts about what happened?

#MentalHealth
#ThreePrinciples
#Thinkiverse
#LessStressMoreSuccess
#UnbrokenHero

[Rick Ruppenthal @r_squared56]

We often think we’re seeing people clearly.

Most of the time, we’re seeing our thinking about people.

And judging others for judging is still judging.

A little humour. A little truth.

https://t.co/mARFXbR1SV

#MentalHealthAwarenessMonth #MentalHealth #insideout

[Rick Ruppenthal @r_squared56]

Same call. Same scene. Same moment in time.

Yet one person walks away steady…
and another carries it for days, weeks, sometimes longer.

If the experience were coming from the event itself
wouldn’t it land the same way for everyone?

#MentalHealthAwareness #Resilience #unbroken

[Rick Ruppenthal @r_squared56]

Ever notice how clarity tends to arrive when you stop chasing it?

You step away… take a breath… do something unrelated…
and suddenly, there it is.

The answer. The perspective. The next step.

Just… clarity.
#MentalHealthAwareness #Wellbeing #Resilience #YouAreNotBroken

[Rick Ruppenthal @r_squared56]

A routine call turned into a wave of emotion I didn’t expect.

Nothing changed… but my experience did.

And then it shifted again.

What if our experience is more fluid than we think?

A quiet reflection:
https://t.co/2bymYPe4Ih

#MentalHealthAwareness #Unbroken #wellbeing

[Rick Ruppenthal @r_squared56]

Workload matters. Pressure is real. Demands are high, especially in serving roles.

We’ve all seen people carrying heavy loads who seem steady…
and others with less on their plate who feel completely overwhelmed.

So what’s the difference?

#MentalHealthAwareness #unbroken