Rachel

Grounded.

[Sama Hoole @SamaHoole]

We ate sugar for 200 years before anything went wrong with it.

1700: 4lb a head a year.

1800: 18lb.

1900: 90lb, and the working man took it in his tea 6 times a day.

Obesity in 1900: about 3%. Diabetes rare enough that a doctor could name his cases.

1911: the first tin of cottonseed oil sold as food goes on the shelf. Mazola corn oil, the same year.

1960s: soybean oil in everything with a wrapper.

2000: the seed oils are a fifth of the calories in America.

Then the sugar started counting. Every gram of it doing damage it had not managed in two centuries of trying.

1999: sugar consumption peaks and starts to fall.

2020: it is down about 15% from that peak. Obesity is up from 30% to 42% over the same years.

Sugar went down. The waistline went up. The oil never moved off the shelf.

Sugar is guilty. It is guilty of exactly what it did, which was making a body already wrecked by the oil worse. It was never the one who kicked the door in.

They arrested the accomplice, put a tax on it, and left the ringleader in the fryer with a heart-healthy sticker on.

[Raja Miah @recusant_raja]

Rachel was twelve when the abuse started. She says two police officers put her in the back of a police van on Cowley Road. Then, in uniform, in the back of that police van, one of the officers sexually assaulted her.

Think about what that tells you about this scandal.

These girls were being raped by gangs of men while the institutions supposedly there to protect them were not just looking the other way, some were joining in. In town after town, city after city, police men were involved in gang raping children.

Oxford eventually convicted 21 men. There was not a police officer amongst any of them.

Survivors in Oxford believe hundreds of perpetrators remain free. Across the country, the numbers are at least in the tens of thousands. Fathers, cousins, uncles and brothers. All walked away free. Protected because of who they were and protected because of who else benefited from what took place.

Britain can barely tell you how many men it convicted. No one should be surprised that it cannot tell you how many men raped the children. Or how many of the child rapists were police men.

My latest is linked in below. As always, I share all of my content for free. There are no paywalls to access any of my work. I leave it to you to decide if you want to subscribe and support my work.

https://t.co/0BZ38aXJSG

We’re now past 15,000 subscribers. Thank you to each and every one of you who has signed up.

Raja Miah MBE

[Sama Hoole @SamaHoole]

Your lungs are lined with saturated fat. Without it, every breath would collapse them like a wet bag.

Every cell membrane in your body is about half saturated fat, because that is what gives a cell a wall instead of a puddle.

Your brain runs on it. The insulation on every nerve is built with it.

Breast milk is nearly half saturated fat. Handed the job of designing the first food a human eats, nature filled it with the thing you were told to fear.

Your bones need it to get the calcium in.

Your immune system uses it. The fats in a mother's milk that kill bacteria in the baby's gut are saturated, the same ones in coconut and butter.

Your liver makes it. Eat a plate of bread and the surplus comes out the other side as saturated fat, because that is the form the body chooses to store energy in when it is allowed to choose.

Every animal on earth stores fat as saturated fat. Every animal that eats another animal has eaten saturated fat for 500 million years.

Every human before 1911 cooked in it: butter, lard, tallow, suet, dripping, ghee. It was the only fat in the kitchen and heart attacks were a curiosity.

In 1961 the American Heart Association declared war on it.

In 1977 the government joined in.

The nation swapped it for seed oil and margarine on instruction.

Obesity tripled. Diabetes went from one in a hundred to one in ten. Heart disease stayed the number one killer, with a bigger budget.

The fat that lines your lungs, walls your cells, wraps your nerves, feeds your baby and stores your energy has been on a government watch list for 65 years.

Mission accomplished.

[sashalatypova.substack.com "Due Diligence and Art" @sasha_latypova]

Rabies shots are poison forced on animal and people using 150 years of fraud. Do not vaccinate your pets! Do not take rabies shots post animal bite or scratch, you are only making the situation far worse. Detailed review of rabies fraud is here: https://t.co/uqT4WLBwn9

[Sama Hoole @SamaHoole]

You cannot eat grass. She can.

You cannot eat straw. She can.

You cannot eat what is left when rapeseed is pressed for its oil. She can.

You cannot make B12. She can.

You cannot make retinol out of a carrot, not properly. She can.

A tractor cannot work that slope. She can.

A mower cannot take the bracken and leave the heather. She can.

A fertiliser bag cannot hatch a dung beetle. She can.

A laboratory cannot turn rainfall into protein. She can.

She takes 0.6kg of protein a person could have eaten and hands back a kilo of it, better than what went in. Nothing else in the food system returns more than it was given.

There is a policy document open somewhere this afternoon working out how to have fewer of her.

[Sama Hoole @SamaHoole]

Your porridge oats were sprayed with weedkiller a fortnight before harvest, on purpose, to kill the plant while it was still standing. Scotland invented the trick.

A dying crop dies evenly. The whole field ripens on the same day, the plant pulls its last moisture into the grain, and the combine goes through once instead of three times. The grain is cut and bagged a few days after the drenching, which is how it gets into the bag intact.

1980s: Scottish farmers start killing standing cereals with glyphosate to dry them. Canada and the American Midwest copy it.

2015: the World Health Organization's cancer agency classifies glyphosate as a probable human carcinogen.

2018: independent labs find it in 43 of 45 conventional oat products.

2019: the same labs find it in all 21 oat cereals and bars sold to children.

2020: Bayer puts up 10.9 billion dollars for around 100,000 people with non-Hodgkin lymphoma.

2023: the EU bans pre-harvest spraying outright. Britain carries on.

2026: Bayer offers another 7.25 billion, paid out over as much as 21 years, and Britain's licence decision lands in December.

Eleven billion in settlements, a second one on the table, and a public consultation still deciding whether it is acceptable to spray it directly onto food four days before that food is harvested.

Now the part that should ruin your morning. The residue does not sit evenly through the grain. It concentrates in the bran, the outer layer, which is the part sold to you as the reason to eat the stuff at all.

Whole is worse than white. The healthier you have been trying to be, the more of it you have eaten.

The oat milk in the flat white you ordered instead of dairy was dried on the stalk by the compound Bayer is paying billions to stop hearing about. Lovely leaf on it, though.

[Matt From Cultivate Elevate @CultivateElevat]

If you have a pet or any farm animals; you’re going to want to watch this video. Govt is dropping rabies vaxxine packets across the US for an illness that doesn’t exist.

Books: murder by injection, the poisoned needle, vaxxines are delusional, and the peanut allergy epidemic

[Sama Hoole @SamaHoole]

Britain feeds around 12 million dogs a diet that is mostly cereal, and the first four ingredients on the bag are things a wolf would have to be starving to touch.

The animal in your kitchen is Canis lupus familiaris, close enough to a wolf to interbreed and produce fertile pups. We did not invent it. We met a predator at the edge of a carcass somewhere between fifteen and forty thousand years ago, worked out we were both after the same thing, and struck the oldest deal in human history.

That deal was meat from day one. The wolves got the scraps off large kills. We got a nose forty times better than ours, an early warning system, and something that would hold a boar at bay while a man closed in with a spear. Both parties hunting the same fat animals for the same reason, and every bit of it is still bolted to the dog asleep by your feet.

- Carnassial shears at the back for slicing flesh
- A jaw that opens and shuts vertically, no sideways grind
- No amylase in the saliva
- A short gut with fast transit, built for a dense meal
- Stomach acid down near pH 1 with food in it

Turn a bag of dry food over and read it in order. Maize. Wheat. Rice. Meat meal somewhere below the lot. Extruded at high temperature into little shapes and then sprayed on the way out with fat and flavouring, because otherwise the animal will not go near it.

The palatant is on the outside. The manufacturer knows precisely what a dog wants, and it is not the maize.

Every gundog man and every farm collie owner in the country already knows this. An entire raw feeding industry runs on it and nobody calls that extreme. It only became extreme when somebody made the same argument about people.

So feed the animal what the animal is. Meat and fat as the base, raw meaty bones for the teeth and jaw, a little organ, eggs, and the drippings off your own pan instead of down the sink. Then look at the coat and the smell in a month.

It is the same species that ran down a mammoth with you.

Stop feeding it corn.

[0️⃣BlackBetty ⚓️ @BabyD1111229]

1979: diabetes starts at 140.

1997: lowered to 126.

2003: prediabetes lowered to 100.

A third of Americans, ill overnight.

1984: hypertension is 160/95.

2017: lowered to 130/80.
Thirty-one million new patients in a morning.

2001: cholesterol target is 130.

2004: lowered to 100.
Eight of the nine authors were on statin payrolls.

Nobody got sicker on those dates.

A committee sat down and a number moved.

Your grandfather was healthy at 145/92.
You are ill at 132/81.

Make
It
Make
Sense!

Can’t sell statins or BP meds to healthy people.
Just saying…😉
#Truth

[Rachel @rach_trask]

@Alexandr4Denman A link is needed

[🧬Maxpein🧬 @maximumpain333]

The Sun and Skin Chemistry

Most people think of a summer tan as a cosmetic change. Some researchers in wellness and biochemistry argue it's also a biological defense against internal toxins. Melanin, the pigment behind skin color, can bind heavy metals like lead and mercury. Sunlight triggers melanin production, and that melanin acts as a natural chelator. The process protects against radiation, but it also traps circulating toxins in the skin.

Molecular Binding Power

Melanin's chemical structure lets it bind metal ions with high affinity. It works like a sponge, pulling toxic elements out of the bloodstream and locking them away. By isolating these metals, melanin keeps them from reaching the brain or liver, where they could cause oxidative stress or nerve damage.
* Melanin attracts positively charged metal ions.
* It gives the body a storage site that cuts down systemic toxicity.
* Higher pigment density means more room to store metals.

Natural Elimination Process

The idea of tanning as detox rests on the normal lifecycle of skin cells. As skin renews itself, the melanin-rich cells on the surface shed, and the bound heavy metals leave the body with them. This cycle of production and shedding gives a non-invasive path for detoxification using the skin. More melanin from a tan means more containers to catch and carry off these pollutants.

Balancing Modern Exposure

Exposure to lead, cadmium, and arsenic through food and water is common now, so natural sequestration methods matter more. Traditional medicine focuses on pharmaceutical chelation. People who prefer natural approaches point to the body's own systems instead. Melanin is a first line of defense, and skin's response to the environment goes well past a change in shade.

Nutrition and Melanin Production

Certain nutrients and habits can support this defense. Feeding the body what it needs to produce good melanin keeps the sequestration process running well.
* Foods rich in copper and tyrosine give the body building blocks for pigment.
* Drinking enough water helps skin keep up its turnover rate for exfoliation.
* Keeping oxidative stress in check lets melanin bind toxins instead of just fighting inflammation.

A Protective Shield

The link between sunlight and heavy metal binding sits at a crossing point between environmental biology and human health. Tanning is a functional response, not just a look. The body keeps a quiet watch against the toxins of daily life.

✨🙌🏽💫

[Rachel @rach_trask]

@bookingcom I replied.

[Rachel @rach_trask]

@bookingcom which agent is on the phone currently with me?

[Rachel @rach_trask]

@BookingMedia_ You are SCAMMERS @X

[Rachel @rach_trask]

@bookingcom These are trying to scam people. @X

[Rachel @rach_trask]

@bookingcom The claim is regarding a refund for a cancelled booking due to a close family bereavement

[Rachel @rach_trask]

@bookingcom It’s regarding an accommodation booking

[Rachel @rach_trask]

@bookingcom Hi Booking
I’ve sent a DM now but another account contacted me and tried to scam me. You leave your customers VERY VULNERABLE to scams because you don’t respond to calls or email!

[Rachel @rach_trask]

@BookingMedia_ Thank you for a swift response compared to the hours wasted calling and emailing the past two weeks. I look forward to a quick solution.

[Rachel @rach_trask]

@bookingcom we’ve phoned more than 15 times and sent emails and waited on hold for 23 minutes.. trying to make use of the €44 insurance we paid for to refund a booking due to a family death. Please resolve ASAP!!!