Increíble que ahora todo hace daño, que el aceite, que la leche, que bañarse todos los días, que dormir del lado derecho, todo es malo excepto trabajar 8 horas al día, 5 días a la semana. Eso sigue siendo buenísimo.
Something that shifted how I think about distraction: the urge to open a new tab, check the phone, get up for the third time - it's not random.
It arrives at a specific moment. Usually right when something gets slightly harder, or slightly more vulnerable, or requires a kind of presence I'm not quite ready to bring.
The distraction is the tell. It marks the exact spot where something worth paying attention to is trying to happen.
The sooner you start, the sooner you'll be done with it and the sooner you can stop thinking about it. Go on, up you get, it won't be as bad as you think.
Sounds deep. Isn’t.
People cry alone. Dance with joy alone. Smile with delight at a message or a memory…. If you only emote when there is an audience, I’d say there’s a strong chance you’re a sociopath.