Rachitha Ekanayake

l Strength & Conditioning Coach

[Rachitha Ekanayake @rachiitha]

Four Basic Fit Rules 🏃‍♂️
1.The less you eat more muscle probably you "will" lose.
2.Cardio is good , but you will have to strength train somehow
3.Quality of the food is significantly more importany
4.Sleep is paramount for results.

[X News @X_news___]

Video shows there was no Israel back then, only Palestine. Gradually, the whole of Palestine was usurped by the global mafia.
#FreePalestineHomeland #PalestineWar #IsraelAttack #IsraelPalestineWar #Zionist #ArmiesToAqsa

[Suraj Balakrishnan @SurajBala]

A Palestinian woman living in Israel speaks about about Gaza and the western world.

Listen to her.

#IsraelAttack | #Israel_under_attack
https://t.co/Ke6ycGCy2X

[Baba Banaras™ @RealBababanaras]

Radical Islamists women protesting against Israel for eliminating #HamasTerrorists in #Gaza.

[Times Yug Cinema @TimesYugCinema]

A group of Muslims in India first bought Coca Cola bottles from shops with their own money. Then they emptied those bottles on the streets in order to "boycott Coca Cola" and to 'teach Israel a lesson'.

100 level IQ move.🧐🙂 What's your opinion?
#HamasTerrorists #PalestinianGenocide #TheWestIsNext #ImranKhan #PAKvsAFG

[Rachitha Ekanayake @rachiitha]

@michelappleton @cricketworldcup 🤣

[Manthri.LK_Watch @ManthriLK_Watch]

#SriLanka's Defence Secretary, a Fmr. Army Officer verbally threatened me at the @ParliamentLK premises, over a statement which I had made. Rs. 80 Mn is being spent to landscape the garden of the Army Commander. Soldiers walk the dogs of the Defence Secretary at Independece Square. Whose money is being spent? - MP Chandima Weerakkodi #SriLanka #Parliament #SLnews #Colombo

[Rachitha Ekanayake @rachiitha]

@goldenstateover Top :LA clippers
Bttm : kwahi & PG

[Rachitha Ekanayake @rachiitha]

@DrGuru_ A Gun

[Mohit Vijh @vijh_mohit]

@cctv_idiots Feeding while wearing mask 😷

[Dulith Herath @DulithHerath]

Jupiter needs to take an Uber home. #planetspeeds

[GOWIE @DaKidGowie]

Nobody:

Doc Rivers explaining his liked tweets:

[Andrew D. Huberman, Ph.D. @hubermanlab]

It doesn’t matter what you eat; if you eat too much (volume) of food, you’ll be tired. It’s called blood flow diversion. Eat to 85% full and you’ll avoid this source of fatigue. #science

[Jamila Husain @Jamz5251]

#SriLanka's public sector also needs a thorough revamp!

[SportsCenter @SportsCenter]

Safe to say @Kelseyplum10 wasn't feeling her new All-Star MVP trophy 😂

(via @WNBA)

[Nasrul Islam Razack 🇱🇰 @nazrulrazack]

හොද පවුල්වලින් පැවත එන මනුෂ්‍යත්වයෙන් පිරිච්ච මහත්වරුන් හැසිරෙන විදිහ මේක තමයි.

දැකලා නැත්තං මේ මහත්මයාගෙන් වත් ඉගෙන ගන්න.

මේ කාලය පුරාවටම දැක්ක හොදම වීඩියෝවක්. වීඩියෝව කරපු මහත්මයාටත් බොහෝම ස්තුතියි.

[Rohan Perera @rohanperera73]

Today’s swearing in of @DCRGunawardena as new PM by @RW_UNP sets a record for their school. Both are from Royal College, Colombo, Roll Call 1960. The same group produced two other politicians, Anura Bandaranaike and Malik Samarawickrema. Dinesh in 1B and RW 1D

[Dinu Guruge 🇱🇰 @dinuguruge]

The number of COVID cases are on the rise these days and the current batch of Pfizer vaccines will soon expire. (And we are not exactly sure when a fresh batch is due.)

So please boost up your immunity with the booster dose..take your elderly relatives to get the jab!

[Rachitha Ekanayake @rachiitha]

@Nadiya_567 Rilasiri 😂