Rae Morris

yoga, personal mastery, armchair sports fan ... life

[Rae Morris @raemo101]

“Everything can be taken from a man but one thing: the last of the human freedoms - to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
~ Viktor Frankl holocaust survivor, author, psychiatrist
#yoga #personalmastery #personaldevelopment #selfcare

[yogadore somerset west @yogadore]

Your basic choice is to have a REACTION or a CREATION!
Recognise that you cannot always control situations or people, but you have absolute control over how you respond! THIS is what taking responsibilty for yourself means!
📷 Sophia Kunkel
#yoga #personalmastery #
#mindfulness

[Rae Morris @raemo101]

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
~ source unknown

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

We know how much we thrive on positive attention ... our bodies and minds are no different! Give yourself the attention you deserve through regular yoga practice and reap the benefits of feeling truly settled!

📷 Saffu

#yoga #personalmastery
#mindfulness #selfcare

[Rae Morris @raemo101]

Don't wait until you're sick, fatigued, overwhelmed before you start managing your stress levels. Stress is basically a common experience in the modern age … make management part of your regular life activities.

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

The best stress relief is personalised: combining quick fixes to calm your nervous system with long-term habits. Effective strategies range from deep breathing, meditation, yoga and exercise to spending time in nature, taking silence and improving your diet.
📷S Carter
#selfcare

[Rae Morris @raemo101]

Yoga is deeply personal and an 'in the moment' experience - there is no requirement to achieve goals in an attempt to become a contortionist pretzel!

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

Everybody can do yoga! The final structure/pose/asana is simply what is comfortable and not based on an instagram photo or misconceived perception of what all yoga practitioners must achieve.
Flexibility is added value - not the purpose of #yoga (and certainly not essential)!

[Rae Morris @raemo101]

Personal Mastery means to pay attention to ALL your habits (including behavioural, emotional and so on) and change those that do not serve your well being …

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

Looking after ourselves means giving as much attention to our mental health as we do to our physical health.

📷 Juan Gomez

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[Rae Morris @raemo101]

Learn to love yourself!
“If I am commited to myself and to living my truth, I will attract others with equal commitment. My willingness to be intimate with my own deep feelings creates the space for intimacy with another."
~ S Gawain
#yoga #personalmastery
#mindfulness #selfcare

[yogadore somerset west @yogadore]

"My primary relationship is with myself, all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others.”
~ S Gawain
📷 https://t.co/NjOGQcKaEp
#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[Rae Morris @raemo101]

“Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.”
~ Thich Nhat Han

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

SILENT SATURDAY
06 JUN 2026
10h00-13h30
Take advantage of this amazing opportunity to restore and rejuvenate!

For information and the event price go to:
https://t.co/aItBbDIZob

Message/whatsapp me directly to book *0826673903*

[Rae Morris @raemo101]

Yoga is a journey of self-discovery that is meant to be lived off the mat.

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

Yoga's primary aim is to create harmony between the mind and body while reducing stress and improving physical flexibility.
It impacts your entire life in the most positive way!

📷 Jared Erondu

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[Rae Morris @raemo101]

How do you self care?

Find out more
https://t.co/UlYVkeoXUh

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

Let #yoga form the basis of your self-care ... practise regularly and as it is intended to be (as opposed to how too many photos on social media imply it needs to be - believe it or not yoga is NOT about extreme flexibility - this is merely a possible result NOT the goal).

[Rae Morris @raemo101]

Nurture body, mind and spirit with proactive lifestyle choices that foster balance.
True wellness is not merely the absence of disease.

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

Health is not only physical. We need a holistic approach to our well being - one that is interconnected by including the physical plus mental, emotional and spiritual dimensions not forgetting social, energetic and financial as well!

📷 Julia Caesar

#yoga
#mindfulness #selfcare

[Rae Morris @raemo101]

Silence is a source of deep understanding rather than merely an absence of sound.

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

Silence allows us to move past external noise and connect with our inner voice.

📷 Christopher Campbell

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[Rae Morris @raemo101]

It can be SO tough but you have to let go to make space for a fresh start!

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

To let go is a process of releasing thoughts, emotions, past relationships or habits that no longer serve you.
It means to accept reality, process emotions without judgment, shift focus away from situations out your control.
🙏 https://t.co/EZZSNLnRzl
#personalmastery #selfcare

[Rae Morris @raemo101]

In particular beginners must prioritise consistency over intensity, use props like blocks for stability … and never force a position - comfort and breath are key indicators of progress.

🙏 Sri Sri School of Yoga
#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

At its simplest yoga means to focus on coordinating movement with breath rather than just achieving a pose’s final form, allowing for better alignment and injury prevention.

🙏 Sri Sri School of Yoga

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[Rae Morris @raemo101]

The ocean teaches us that while we cannot control the waves, we can learn to sail or surf, to ride out challenges and appreciate the inherent magnificence of the journey.

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

The ocean offers us a powerful metaphor for human existence: it constantly shifts between calm, peaceful moments and rough, turbulent storms ... yet it remains fundamentally beautiful.

📷 Jeremy Bishop

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[Rae Morris @raemo101]

#tiptuesday
Go within or go without!
Your choice ...

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

#Yoga is a 'work-in' rather than a 'work-out' to align body, mind and breath for personal transformation on all levels.
From gentle heart openers to grounding forward bends, yoga can soothe anxiety, ease aches and reconnect you with your breath.

📷 https://t.co/mCvFxRwAd3

[Rae Morris @raemo101]

Learn more:
*Personal Mastery* - YOGADORE
https://t.co/f9p2F3UJRF

… and *Yoga* - YOGADORE
https://t.co/UlYVkeoXUh

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

Reduce stress. Increase mindfulness. Live well.
Experience greater enjoyment and health.
Increase flexibility and strength in body and mind.
Yogadore is a space dedicated to mindfulness and self-attention.
​We invite you to spend some time on the person who matters most ... you!

[Rae Morris @raemo101]

Self-care is what YOU need!

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

Self-care is not always about bubble baths, massages or fluffy toys!
Sometimes it can merely be saying no ... maybe you notice when you judge yourself harshly and stop ... see the pic for more ideas!

📷 @lauraheartlines (IG)

#yoga #personalmastery
#mindfulness #selfcare

[Rae Morris @raemo101]

Choose a yoga class that encourages you to work within your own body's capacity.

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

The golden rule for yoga is to start slowly and be guided by what your body tells you. So "listen to your body" is one of the most used instruction in a class.

📷 Margaret Young

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[Rae Morris @raemo101]

Emotional healing is an active process often accelerated by engaging in new, positive and sometimes challenging experiences, rather than just waiting for time to pass.

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

When things get tough we mostly feel like running away and hiding until the storm is over ... our energy is low and taking action feels impossible.
We need to dig deep with belief and faith that our actions are guided to help us manage difficult times.
📷source unknown
#selfcare

[Rae Morris @raemo101]

What are you waiting for?
The best time to get started is right now!

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

#Yoga unifies body, mind, spirit; reduces stress, improves mental clarity, increases flexibility, enhances physical strength, lowers cortisol, improves sleep plus cardiovascular health and relief from chronic pain. It builds resilience and overall well-being.
🙏 John Hopkins Med