yogadore somerset west

yogadore is a space dedicated to mindfulness and self-attention; spend time on the person who matters most - you; be it through yoga or personal mastery

[yogadore somerset west @yogadore]

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization.”
~ BKS Iyenger
#yoga #personalmastery #personaldevelopment
#mindfulness
📷 rawpixel

[yogadore somerset west @yogadore]

Your basic choice is to have a REACTION or a CREATION!
Recognise that you cannot always control situations or people, but you have absolute control over how you respond! THIS is what taking responsibilty for yourself means!
📷 Sophia Kunkel
#yoga #personalmastery #
#mindfulness

[yogadore somerset west @yogadore]

… set in a beautiful garden environment where the emphasis is on creating awareness.

Take a look at our facebook page Yogadore Somerset West or pop into our website

https://t.co/mHxodDcqaG

for fees, class times, address and contact info …

[yogadore somerset west @yogadore]

Now is always the best time to start yoga - come for a trial class (at R140) to see if what we offer suits you: Hatha yoga (breathing, postures, relaxation) in small, relaxed, friendly and gentle yet invigorating classes.
#yoga #personalmastery
#mindfulness #selfcare

[yogadore somerset west @yogadore]

We know how much we thrive on positive attention ... our bodies and minds are no different! Give yourself the attention you deserve through regular yoga practice and reap the benefits of feeling truly settled!

📷 Saffu

#yoga #personalmastery
#mindfulness #selfcare

[yogadore somerset west @yogadore]

The best stress relief is personalised: combining quick fixes to calm your nervous system with long-term habits. Effective strategies range from deep breathing, meditation, yoga and exercise to spending time in nature, taking silence and improving your diet.
📷S Carter
#selfcare

[yogadore somerset west @yogadore]

"The quieter you become, the more you can hear."
~ Ram Dass

Give yourself a chance to communicate with yourself!
Silent Saturday is truly a gift to oneself - the gift of being present!
Get in touch for more info and to make your booking - DM me ... blessings, Rae
#yoga #selfcare

[yogadore somerset west @yogadore]

Everybody can do yoga! The final structure/pose/asana is simply what is comfortable and not based on an instagram photo or misconceived perception of what all yoga practitioners must achieve.
Flexibility is added value - not the purpose of #yoga (and certainly not essential)!

[yogadore somerset west @yogadore]

Looking after ourselves means giving as much attention to our mental health as we do to our physical health.

📷 Juan Gomez

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

"My primary relationship is with myself, all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others.”
~ S Gawain
📷 https://t.co/NjOGQcKaEp
#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

SILENT SATURDAY
06 JUN 2026
10h00-13h30
Take advantage of this amazing opportunity to restore and rejuvenate!

For information and the event price go to:
https://t.co/aItBbDIZob

Message/whatsapp me directly to book *0826673903*

[yogadore somerset west @yogadore]

Yoga's primary aim is to create harmony between the mind and body while reducing stress and improving physical flexibility.
It impacts your entire life in the most positive way!

📷 Jared Erondu

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

Let #yoga form the basis of your self-care ... practise regularly and as it is intended to be (as opposed to how too many photos on social media imply it needs to be - believe it or not yoga is NOT about extreme flexibility - this is merely a possible result NOT the goal).

[yogadore somerset west @yogadore]

Health is not only physical. We need a holistic approach to our well being - one that is interconnected by including the physical plus mental, emotional and spiritual dimensions not forgetting social, energetic and financial as well!

📷 Julia Caesar

#yoga
#mindfulness #selfcare

[yogadore somerset west @yogadore]

Silence allows us to move past external noise and connect with our inner voice.

📷 Christopher Campbell

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

To let go is a process of releasing thoughts, emotions, past relationships or habits that no longer serve you.
It means to accept reality, process emotions without judgment, shift focus away from situations out your control.
🙏 https://t.co/EZZSNLnRzl
#personalmastery #selfcare

[yogadore somerset west @yogadore]

Transformation is inevitable with the regular practice of yoga ... but maybe not quite as you expect!

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

"Yoga does not just change the way we see things, it transforms the person who sees."
~ BKS Iyengar

📷 Mathieu Stern

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

"Yoga does not just change the way we see things, it transforms the person who sees."
~ BKS Iyengar

📷 Mathieu Stern

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

At its simplest yoga means to focus on coordinating movement with breath rather than just achieving a pose’s final form, allowing for better alignment and injury prevention.

🙏 Sri Sri School of Yoga

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare

[yogadore somerset west @yogadore]

The ocean offers us a powerful metaphor for human existence: it constantly shifts between calm, peaceful moments and rough, turbulent storms ... yet it remains fundamentally beautiful.

📷 Jeremy Bishop

#yoga #personalmastery #personaldevelopment
#mindfulness #selfcare