Rafa Bustamante 📱💻

Product Marketing Manager @google
| Ex @Microsoft
#Marketing • #Digital • #ProductMarketing #BrandManagement
🙋🏼‍♂️My own thoughts

[George Mack @george__mack]

Career advice for young people

I wish I got this earlier

[Wimbledon @Wimbledon]

Carlos Alcaraz, you CAN'T do that 😱

#Wimbledon | @carlosalcaraz

[Chace Chambers @ChamberofFit]

Simple way to determine if a food is “high protein” and a good choice for fat loss:

Look for a calorie to protein ratio of 10:1 or better.

Easy way to figure this out is by multiplying the protein per serving by 10 and then seeing if it’s more or less than the amount of calories per serving.

If it’s more, it’s a great protein choice.

If it’s less, it’s not.

Examples:

-Peanut butter

7g protein per 2 TBSP, 190 calorie serving

70 < 190 = poor protein choice 👎

-Egg whites

25g protein per 1 cup, 133 calorie serving

250 > 133 = great protein choice 👍

Base your meals around foods that fit this criteria and fat loss becomes simple.

[Ion Cuervas-Mons @ioncuervasm]

¿Por qué la energía el mejor KPI?

Nos permite entender el estrés y la recuperación como un péndulo. Son dos caras de la misma moneda. Con @samuelgil y Marcos Cajina🔋

🎙Entrevista completa en Intercambio Iónico 🎙

[Google Ads @GoogleAds]

In 2024, cross-border sales are expected to increase 8.8%.

In episode two of #ThinkGlobal2024, @Google and @economistimpact reveal growth plans that can help companies turn global expansion into a long-term profit powerhouse.

Watch it on-demand → https://t.co/mAybUqsefP

[Hugo ☀️ NOgymNOlimits @NOgymNOlimits]

¿Odias tus antebrazos "canijos"?

Unos antebrazos FUERTES, siempre hacen lucir bien, hasta con una simple camiseta.

Haz esto para mejorarlos 👇

[George 🧬 @giorgallidis]

This is Peter Attia.

He's the #1 longevity doctor in the world &amp; hiring him costs patients $150,000 per year.

His message? Exercise is the only longevity drug you'll ever need.

His 10-step routine to living a longer and healthier life:

[Pop Base @PopBase]

Carlos Alcaraz becomes the youngest man in history to win a Grand Slam title on all three surfaces at 21 — after winning Roland-Garros.

[Embassy of Spain UK @EmbSpainUK]

Carlos Alcaraz wins his first French Open #rolandgarros becoming the youngest man to win a major on all three surfaces 🔥 🏆🇪🇸
¡Enhorabuena @carlosalcaraz ! #Wimblendon is around the corner

[Samuel Gil @samuelgil]

https://t.co/Yf5R40ZOQZ

[ًlinda @selsbossanova]

iconic performance covers by female singers: a thread 🧵

[Andrew D. Huberman, Ph.D. @hubermanlab]

If you did not sleep well or enough, try one of these on waking or- if you have to get up right away, at some point during the day. It is not meditation. It is not hypnosis. It is: Non-Sleep Deep Rest (NSDR) and will help restore your mental and physical vigor. https://t.co/DZNl3gLXdn

[Dylan O'Sullivan @DylanoA4]

Life changing paragraph from C. S. Lewis

[Mario Nawfal @MarioNawfal]

The most beautiful train ride in the world?

The Bernina Express from Churn, Switzerland through the Alps to Italy has been named “The Best Train Ride in Europe” by Lonely Planet.

[Embassy of Spain UK @EmbSpainUK]

Do not miss the opportunity to visit Spanish Navy's ship Juan Sebastián Elcano.

Open days:
2nd July, 15-20h
4th July, 10-13h and 15-20h

Jornadas de puertas abiertas:
2 de julio, 15-20h
4 de julio, 10-13h. y 15-20h

⚓️Thames Quay, West India Docks, Isle of Dogs (E14 9SG)

[Chris Boettcher @chrisboettcher9]

26 health cheat codes I know at 36 I wish I knew at 26:

1) The most demonized foods, like eggs and meat, are actually the most nutrient-dense foods on the planet.

[Chrome @googlechrome]

Quickly start your chat with Gemini using the new shortcut in the Chrome desktop address bar👇

Step 1: Type “@” in the desktop address bar and select Chat with Gemini
Step 2: Write your prompt
Step 3: Get your response on https://t.co/MukYC54K9e

Seriously. It’s that easy ✨

[Chace Chambers @ChamberofFit]

ELITE meals for fat loss:

Breakfast:
• Eggs + egg whites
• Greek Yogurt + Honey
• Mixed berries

Lunch:
• Lean Ground Beef
• Cottage Cheese
• White Rice

Dinner:
• Potatoes
• Shrimp, Salmon, or Steak Tacos

Eat meals like this 85%+ of the time if you want to get LEAN.

[Iberdrola Power @Iberdrola_En]

🆕🚨The keys to leadership and team growth 👉 A high-level conversation between Ignacio Galán and Pablo Isla on the keys to the present and the future in business and in life.

🎙️Don't miss the new episode of @IEuniversity's #TheKiplingBalance.

Full video https://t.co/PTZnHoye0Q