I’ve taken an ice bath every single day for the past 100 days - and it’s changed my life.
Here are 5 unexpected but powerful benefits of daily cold exposure:
You must realize that if you are in search of finding that new realm, you must be willing to extend yourself to the limit without any guarantee of success.
Be willing to be the one who is willing to sharpen your sword alone.
Stay hard!
When you're consistent & patient, results happen.
My net worth:
Age 31 = -$99K
Age 32 = -$62K
Age 33 = -$48K
Age 34 = +$8K
Age 35 = +$78K
Age 36 = +$172K
Age 37 =+$330K
Age 38 = +$416K
Age 39 = +$670K
Age 40 = +$904K
Age 41 = +$1M
Find out the exact actions I took below:
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
Married women should not be entertaining male friends. Not on regular texts, not these one hour calls, nothing. There is no 'my best friend'. Everything you need should be available in the man you chose.
Keep male colleagues/acquaintances at arms length.
Show him his respect.