Rake Ali

My haircut is one of a kind and looks like a rake.

[Rake Ali @rake_ali]

@davielawson Pre mars and exogenous insulin - good for bulking? 🍂

[Rake Ali @rake_ali]

@N_Tashax @welshpakiboy A fan? Go away. I'm tired of these pathetic imitations. #TheRake #RakeOut 🍂

[Rake Ali @rake_ali]

@PeterPbarnes78 @LDN_Muscle "follow me and I'll follow you back" - I've followed and you're not following back. Blatant breach of contract.

[Rake Ali @rake_ali]

@PeterPbarnes78 @LDN_Muscle Calm down. No need to swear. So rude. You sir, are a cunt.

[Rake Ali @rake_ali]

@PeterPbarnes78 You're the guy that never cuts the labels out his primark shirt so he can take it back in a months time. Cunting cunt.

[Rake Ali @rake_ali]

@PeterPbarnes78 @LDN_Muscle PTs charge this for an hour long session ... Yet alone months of training and diet. Again, you're an idiot. 🍂

[Rake Ali @rake_ali]

@PeterPbarnes78 @LDN_Muscle Guess them? 5kg increments. How much protein etc you need, if you sway 2.5 either side is negligible.

[Rake Ali @rake_ali]

@PeterPbarnes78 @LDN_Muscle You can't specifically tailor a manual to the whole world. YOU FUCKING CUNT. 🍂

[Rake Ali @rake_ali]

@PeterPbarnes78 @LDN_Muscle Illustrates good customer service. Quite frankly, they should tell you to fuck off.

[Rake Ali @rake_ali]

@PeterPbarnes78 @LDN_Muscle 5kg increments. It's not a precise science. At any rate, your IQ is stuck at this level so you're fucked. 🍂

[Rake Ali @rake_ali]

@PeterPbarnes78 @LDN_Muscle Who cares? You're an idiot. 🍂

[Rake Ali @rake_ali]

@PeterPbarnes78 @LDN_Muscle Your inability to grasp the macros, when spoon fed, is a slight on you more than them.

[Rake Ali @rake_ali]

International Women's day - #TheRake is doing his bit by going out free rides 🍂

[Rake Ali @rake_ali]

@GymHQ @waynerooney9 Correct food choice. Neither Aminos or creatine will make a difference without this in place.

[Rake Ali @rake_ali]

@GymHQ @MetcalfeStewart Outdated and smelly advice 💩

[Rake Ali @rake_ali]

@GymHQ @DeanLoizou NO ONE ASKED YOU. SPEAK WHEN YOURE SPOKE TO #never

[Graham Hodge @whatlofi]

Congratulations @rake_ali on becoming the face of JD Sports http://t.co/YjJS5vfzMV

[Rake Ali @rake_ali]

@ElninoAdam Fats pre workout 😷😷😷😷😷😷😷

[Rake Ali @rake_ali]

@AlexFerentinos7 Impressive gains or a another smear on the industry?

[Rake Ali @rake_ali]

@ScottGShore @HalifaxBankNews give good loans apparently 💸